OV Slimming Club Part 4!

[janny]

Julie Hope your first class went well-I am sure you will inspire all those who attend.

I managed to maintain this week -I was surprised as I felt as if had gained .My friend who had been good all week gained 2 1/2 so she was disappointed so we compensated by booking ourselves a long week end in Pisa in January for her husbands birthday and our silver wedding anniversary.

I am going to be extra good this week as its my last weigh in next week before I go to Florida and I want to feel good before I go so I can hopefully keep it all under control for the 8 days I am there.
Keep up the good work girls.[msnsmile2]

[julieanne]

<span style="color:red">Good Luck Julie, hope it goes well for you tonight</span id="red">

I'm sure it will [grouphug]

[fiona]

Morning all, feeling much better today, possibly because I haven't eaten anything yet!!

Am now starving so trying a jacket potato.

Busy day at work today, and off to the hospital later on for hopefully the last planning meeting before the RT starts on Monday.

Jill it will depend on how Cat is during her treatment as to when we can go out to Florida. We can't book anything until we know, but DH and I are desperate to get out there! If she ends up deferring her uni course I will take her out in Feb for a few weeks, and hopefully DH and YD can join us for half term. If she continues to feel well we will probably go on our own in Feb, although DH should probably attend HOA meeting in Jan, but we will be v busy with the business, so will have to see how things go. But if we are out while you are we will organise a meet.

[Pat M]

go get em julie, let us all know how it goes

my weigh in tonight ive had a great week but i somehow still dont feel very confident i will lose, i will keep my fingers crossed pat

[mizzy]

pleased to report i've had a good day[angel]

hope those getting weighed tonight had good results and good luck for tommorrow Pat

off now to get hot choc and watch greys anatomy[msnsmile]

hope it was a great first class Julie[clap][clap][clap]

Mizzy

[Pat M]

ive weighed in with 1lb off which im realy dissapointed at as ive had such a good week, this is when i start getting disheartened. but i will have to pick myself up and start again, im going to take some advice and try and cook some different kind of food this week and see if that helps, pat

Well done all you losers[clap][clap][clap] I am trying to do the Xmas challenge and lose 7lbs by Xmas[msneek][msnscared]

Well first class went very well, the room looked great with all my new boards and posters[clap] Downside was I only got 3 new members and 2 of them were my daughter and her best friend[msnsad] I was gutted, I had posted 3000 leaflets, 50 posters and did loads of word and mouth chats, I just hope its builds after Xmas.

We are all doing the Xmas challenge in my group to lose 7lbs before our Xmas Party on the 21 Dec[sporty][sporty][sporty]

Food diary on green again yesterday..........

fuits and yog 1 syn
banana
skinny lattes HE a's
omelette with mushroom and peas
muller lite
jacket pot with sweet chilli beans
HiFi bar HE b
lots of water[angel]

total syns 1[msnoo]

Have a great day all[grouphug]

[Pat M]

julie a lot of people have it in their head its too near christmas to start parties to go to etc, its only us thats been going a long time who know you can help to keep the weight down by following the plan now. its bound to take off after christmas as everyone wants to get the exccess weight off so i wouldnt worry,its a business and it will take time to build but well done for all the effort you have put in, pat

[julieanne]

Julie - I'm sure you'll get more members than you know what to do with after Christmas
If I lived closer I'd be one of them [msnwink]

Just found out I was given leaflets and posters with Clarendon Road on them and my venue is on Clarendon Cresent[msnmad][msncry] As I don't know the area I did not spot the error and even the SW web site has the wrong map, address and post code on it[msnsad]