Been out most of today here in Fl.
Shredded wheat with banana
Chicken with 3 ryvita for lunch
Tapila fish, sweetcorn and rice with small salad and Ranch Lite Dressing
Apple, fresh fruit sald with non fat cottage cheese
Camomile tea with hi fi bar.
Would this be a green day ?(the fish was about 6oz.)
Off to St. Augustine all day tomorrow, so will see what happens!
Well done to those of you who have lost some weight, and keep on trying to those who haven't.
Sandra
congratulations Janny [clap]
Sandra the food diary looks good for florida, the only thing i would say for a green day is watch those healthy B's there's possibly 3 in your diary chicken, fish and i think the shredded wheat/ryvita?
having three won't do too much damage you're looking at about 6 syns for an extra healthy B, remember to be positive and congratulate yourself you are doing fantastic to eat so well whilst you're out there[clap]
i just hope that with you posting these healthy food diaries all the way from sunny florida i'm not expected to do the same[msnembarrased]
good luck to anyone weighing in today
Mizzy
Mean Beanz syns update
thai 390g can 18 on red 4.5 on greem
sweet chilli 14 on red free on green
tikka 17 on red and 6 on green
mexican 13.5 on red free on green
jalfrezi 13.5 on red and 3 on green
So my manager had given me the wrong information Mizzy and you were right, so I actually had 2.25 syns last night[msnwink]
Congrats Janny what a lovely postion to be in[clap][clap][clap]
Sandra did you take your HiFi bars out with you? Yes like Mizzy says green day but with 3 HE b's so syns value one of them which would be 6 syns[msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by SDJ
Thanks for advice.
Didn't take HiFi out, just had it for supper. Will be taking it out today.
Sandra
[/quote]
No I meant did you take them out to Florida from the UK[msnwink]
I have just been to a local butcher who has spent money to have his syn free sausages and burgers accredited by SW[clap] I have bought some Lincolnshire ones to give my group a taster, so will let you know what they are like later[msnsmile2]
Hello all
Well I am managing to get in the swing of the diet a bit more this week so am hoping for a lose next week.
Well done to all those who lost this week[clap]
food diary for today
low fat yogurt for brekkie
just had a salmon sarni ( no spread or sauces) with a mug of coffee.
Have noticed that I am not drinking enough water so hope to remedy that also.
Jan and Lee
Evening all,
Not much to report really, another good day for me,
Brekkie - usual porridge and banana
Lunch - cous cous with red pepper, grapes, apple and pear
Tea - ham, mushroom, pepper and onion omlette
something else later maybe, see how I feel.
40 mins on treadmill this morning[sporty] and walk with the dogs just before tea.
Struggled a bit this afternoon, felt a bit can't be bothered, glad I was at work as I might of gone off the rails had I been near the kitchen[msnwink].
Managed to work through it though and feeling better now.
Hope everyones had a good day too,
Julie B
good to hear you beat the munchies Julie B, i struggle most afternoons usually around 3pm and i find having a full fruit bowl and plenty of yogurts in really helps, fox's ameretti biscotti are good too for when you just have to have a biscuit, there 1.5syns for two of them [msntongue]
i'm pleased to report a good day for me on two accounts the swelling is going down around my eyes [msnsmile] and food wise i've been an [angel]
green day
brekkie oats so simple
kiwi fruit x 2
lunch was mashed potato and quorn sausages with left over beans from yesterday
qourn spag bol for tea
some red and green grapes
organic mini raisins 1.5syns
supper was oats so simple
total 1.5 syns[msneek]
Mizzy
Hi all just back from taking my Thursday group.
Food diary for me ......
fruits and yog
skinny lattes HE a's
Omelette
muller lite
banana
home made quorn lasagne made with fromage frais
HiFi bar HE b
lots of water[angel]
still got a b choice to use
3 cadburys squares of choc 7.5 syns[clap]
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