Hi everyone
Thank you Julie x 2 and Janny. Hope to get to know all your names before too long!!!!
I have been buying the yoghurts and the non fat cottage cheese from Publix as I like the CC with my fruit salad that I eat most days. I think it is lack of exercise in Florida as usually too hot - well, that is my excuse. Unfortunately I am not an exercisey person so walking or a gentle bike ride is usually the full extent of exercise.
I only eat the multi grain yesterday for the first time, and was a bit edgy about it so will give it a miss and stick with ryvita.
I have to stay 99% to the diet or otherwise it all goes to pot, so I rarely cheat. Fortunately I don't like alcohol even though we have a pub and restaurant in Devon!! I do enjoy my HiFi bar on a daily basis with a coffee at some stage during the day. I have a sweet tooth. From past experiences of dieting - I have been a yo yo dieter for years and years, but SW seems to give me more choices in a different way of doing things. I am still very motivated but still over weight.
Starting weight. 14th Sept. 06 12st 9 1/2 lbs.
Present weight 4th Jan 07 11st 8 lbs.
Height. 5ft. so plenty of weight still to come off!!
Thank you for the support.
Sandra
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