OV Slimming Club Part 4!

Evening all, another good day...

fruits and yog
banana
skinny lattes HE a's
quorn sausages and new pots
muller lite
home made chow main 4 syns
lots of water
HiFi bar HE b
small choccie bar 5 syns

total syns 9[angel]

Pat thanks Yes my members were very understanding fortunately[msnsmile2]

[janny]

Morning all and welcome to the new (and old ) people you will get great benenfit from the advice and support on here.

Well I am in my short term house -now I know what the guests feel like when they rent our homes - nagging at people to watch their hands on walls and remove shoes on entering ,finding pout how things work and such like .

I haven't got round to much cooking the oven is centigrade and I have spent my enrite married life cooking with gas so I need to do a bit od reading up and converting-did use the hob to make a spaghetti bolognaise last night but the ignition keeps sparking all the time it is in use so drove me up the wall [msnmad] never having had a hob before I am not sure if it is normal?So as a rsult of all that has been -and is still going on as we do not give up our old home until wednesday -we have eaten 2 chinese take aways and fish and chips since wednesday when we moved in [msnmad]so not expecting miracles next week.
I have now got to try and find things that seem to have gone missing -among them my SW record book last seen on Tuesday morning when I weighed in at another class so I am hoping I left it behind there -if not can I get another one do you think?

Have a good weekend all.

[mizzy]

hello everyone

back just a little as i'm still supposed to be in bed, it's just so boring up there

thanks for the cards Julie and Julieanne and Lynne (jadehouse) it was lovely to come home yesterday and find them waiting for me[grouphug] also thank you to everyone else for all your good wishes[grouphug]

the op went well, i had a little longer in hospital because of low blood pressure but begged them to let me out last night to sleep at home, i look like i've gone ten rounds with mike tyson but apart from that and a little general tiredness i'm feeling well[msnsmile]

i've had no food for almost 3 days and have a little cheek definition (first time in 10 years)then i got hit with a whopper course of steroids that i have to take for a month[msneek] i'm none to pleased but i know that if i take it easy i can control the weight gain these little red horrors add to my body, just gonna have my chubby moon face back[msnsad]

will catch up with all the posts later, i've had a quick glance and it's good to welcome back some familiar faces and that everyones seems to be doing very well

check in later if dh allows[msnembarrased]

Marie xxx

[Tracey]

Great to see you back Mizzy.

Glad you're not suffering too much.

[stabard]

Hello all

Thanks for all the welcomes back [msnsmile2] good to be on track again.
Mizzy - sorry to hear about your op - hope you are fighting fit again soon.

Yesterday was not too bad
special K
potatoe and leek soup with brown roll
Vegetable curry

today I think I have been particualy good as I have been working in our local tea rooms and managed not to sample any of the home made cakes on offer.
Today has just seen me have a ham salad sarnie ( no butter or spread) and some tea.
Feeling Ok at the mo and not hungry so looking forward to the weigh in on Monday. On a good note the jeans I bought in Florida at xmas ( my own were feeling a bit tight!!) are now too lose and I have to keep pulling them up so here is hoping for a good result.

Have a great weekend everyone.

PS anyone know what the syn value ( if any ) for an innocent banana smoothie?? There is one calling to me from the fridge and not sure if I can drink it.

<blockquote id="quote" class="ffs">quote:Originally posted by stabard
PS anyone know what the syn value ( if any ) for an innocent banana smoothie?? There is one calling to me from the fridge and not sure if I can drink it.
[/quote]

Jan they work out at 3 ish syns per 100mls and a small carton for one person is 5.5 syns[msnwink]

[Pat M]

hi mizzy good to hear from you im sure you must be feeling better if you can be bothered to be back on the computer,ive no doubt each day will get better.
ive had another good day
large fresh fruit salad and VLY yoghurt
ham with beetroot and mullerlite yog
eat smart sausages with potatoes with skins on for tea HE B sugar free jelly with vlf yoghurt 1 syn
piece of christmas cake 9 syns
supper will be 42grms half fat cheese HE A and 4 ryvita HE B
PAT

[Paula D-S]

Nice to see you back Mizzy, hope you're soon feeling great[grouphug]

This has been a good week for me, just hope the scales think so on Monday[msnscared]

Mizzy so pleased you are OK and glad you got your cards[msnsmile2]

[stabard]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
<blockquote id="quote" class="ffs">quote:Originally posted by stabard
PS anyone know what the syn value ( if any ) for an innocent banana smoothie?? There is one calling to me from the fridge and not sure if I can drink it.
[/quote]

Jan they work out at 3 ish syns per 100mls and a small carton for one person is 5.5 syns[msnwink]
[/quote]

Thanks Julie

I think these smooties are deceptive as they say they are nothing but fruit and I thought fruit was free?? Anyhow I will allow 4 syns per glass then [msnscared]