Well done Pat , at least there was some loss, better than staying the same, or even worse, gaining.[clap][msnsmile2]
Well done Pat , at least there was some loss, better than staying the same, or even worse, gaining.[clap][msnsmile2]
Tracey
2.5lbs off last night, which I'm more than happy with considering the amount of food I've been eating in th last week[msnsmile2]
Only 0.5lbs away from my Easter target now!!
Chris
Hello Guys
Well I feel a bit like the repentant sinner returning to the flock [msnscared] It has been a year since I was last on this thread but have bitten the bullet ( how many syns in that I wonder ) and have started to do all those things I should have done a year ago. If I had done it then I would not have as much to lose as I do now.
Anyway, I have booked a summer holiday which involves a lot of outdoor activites and healthy fresh air so I now need the body to enjoy it properly [msnsmile2]
Have been following the Slimming World diet this week and will weigh in on Monday. I have not joined my local group as I work in the week now but Lee has joined me on the diet and it is helping that we are doing it together.
Look forward to checking in with you guys for that added bit of encouragement.
Jan and Lee
Welcome back Jan [msnsmile]
Well done Chris and Pat [clap]
I lost half a pound this week too [msnsmile]
Food for yesterday wasn't good but I'll be honest and post it [msnembarrased]
breakfast - seriously oaty, glass of pomegranate juice (day started well)
lunch/dinner - rice, chips and curry sauce [msnembarrased] [msnembarrased]
This was because of a bit of a panic at work which meant we didn't get a proper lunch break. Our boss very kindly went out for food for us and instead of eating my pitta I gave in to the temptation
extras - I did eat lots of fruit and drink lots of water and did a super long session at the gym in an attempt to redeeem myself
Going to a friends tonight where we usually have a pizza supper but as we did this last week too I am going to be an [angel] and take myself some chicken tikka and salad to eat and limit my alchohol to a couple of glasses of wine and soda [beer]
Julie
Well done to Chris, Pat and Julieanne[clap][clap][clap][clap]
Jan welcome back, we will give you all the help you need and its so true what you said about doing it last year, but just think where you will be this time next year[clap][clap][clap] I know from my own experience as I started SW on 22 Feb 2006 after trying for years to go it alone, but now I can't think of doing it any other way[clap][clap][clap]
Have a good weekend all and Mizzy we are thinking of you and missing you[grouphug]
Well done Chris, way to go, and welcome back Jan - some of us are still struggling along while others are doing well and others have falled by the wayside!
Fiona
Just updating my weight sheet and I've realised <span style="color:red">I've lost a pound this week</span id="red"> not a half. I forgot what I weighed last week
Just to second Julie's comments - it's quiet here without you Mizzy, you are missed - hope you're well enough to pop in over the weekend [grouphug]
Julie
Well done to all you losers!!!![clap][clap][clap]
Julieanne....how can you miss off half a pound??[msneek][msnwink][msnsmile2]
Mizzy...Thinking about you[grouphug] Hope all is well?
Not weighed in this week ( saving myself for next week!!) but I have been good most of the time[8D]
Julie...what happened with your venue? Did you have to cancel or find elsewhere? I bet your stress levels were up?
Lots on this weekend but hopefully will still be an[angel]
Have a good one everyone
Sharon
Sharon I had to do a free weigh and go in a cold porch type hallway[msnsad] The landlord had to go and visit his grand child in hospital and totally forgot I was coming[msnsad] so I not a very happy bunny[msncry]
julie thats a shame about your class i hope your members understood
well done to the losers and keep it going
mizzy hope you are feeling better and back on soon
welcome back jan and lee i wasnt on here when you were last on but im sure we will get to know each other soon
ive had a great day on green,and i dont feel ive eaten too much as i usually do
banana and LFyog
home made leek and potato soup
2 eggs beans and SW chips
pear, grapes, orange, tinned swetcorn and 1/2 fat cheese
hifi bar and bread
will have another good day tomorrow, hope everyone else does pat
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