hi everyone just got in from the metro centre with daughter and grandaughter, she is having a 16th birthday party on wednesday evening and she wanted an outfit to wear, shes walked the legs off us but she was successful, ive had a brilliant green day.
large fresh fruit salad and natural yoghurt for brekkie
veg and potatos left overs from sunday
baked potato potato with beans and cheese
slice of christmas cake 9 syns
cereal with milk for supper
i will have a red day tomorrow pat
well i'm very pleased to report a 2lb weight loss[msnsmile2] so that's 3 stone and 3lbs now
only another 11lbs to go to get that easter target
i've had a great day food and exercise wise, really long walk to my mums house and a good 5 mins quicker this time, hospital appt went far better than i thought too, my neurologist was a sweetie pie and is very pleased with how the new meds are working so i don't have to see him now until July[clap][clap][clap]
Pat, i think you'll have got some good exercise in today walking round that metro centre and great food diary too mrs[msnsmile]
Julie B hope you are ok and the weigh in went well
good luck for those weighing in tommorrow, Julie, Fiona and Janny? is that right? or do you get weighed too Kazzie?, it's so hard to keep track now there are so many of us
Mizzy
Well done Mizzy that's a great loss mrs congrats[clap][clap][clap][clap]
Easter Goals update
Me - 7lbs off by easter plus the 1.5lbs I gained over Xmas
Mizzy - 13lbs off by easter - lost 2lbs so far[clap]
Pat - 1 stone off by easter
Sharon - 8lbs off by easter
Fiona - 7lbs off by easter
Kassie - 7lbs off by easter
Julieanne - 7lbs off by easter
Sally - 1 stone off by easter - lost 3.5lbs so far[clap]
Sheena - 1 stone off by easter
Janny - to maintain target weight of 9 stone 12lbs or under by easter
Julie b - 1 stone off by easter
Paul (Jaff) - 1.5 stones off by easter
Judy - 1 stone off by easter
Chris - 7 lbs off by easter
[sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty]
well done mizzy 2lbs is great keep it going
and anyone weighing today and tomorrow good luck pat
Another good green day for me...
fruits and yog
slinny lattes HE a's
banana 1 slice of wholemeal bread HE b
apple and satsuma
muller lite
quorn sauages, sw chips, sweet chilli beans, and a dry fried egg
HiFi bar HE b
water but not my usual 2 litres[msnsad]
1 cadburys hero 2.5 syns
Highlights hot choc 2 syns
total syns 4.5[angel][angel][angel]
[msnwink][msnwink][msnwink][msnwink]
Evening all and well done Mizzy [msnsmile2][clap], way to go.
Red day for me today, and I remained firm in the face of chocs, so fingers crossed for tomorrow evening.
I am pleased, delighted, thankful to say my daughter had her last session of radiotherapy today. Her consultant is so pleased with her reaction to it, that if it contines in same vein, we will go from weekly check up (next week) to forthnightly and then 4 - 6 week. OMG, we have been living in one hospital or another since the summer. I just feel exhausted rather than the elated I expected to feel. However, we have the 2 boyfriends round tonight and they are sitting up watching a DVD with takeaway pizza to celebrate.
Fiona
thats wot im looking for but i know in reality i wont get that ill be happy with 2lb a week.just hate what i look like i tried so many times in past but now im fed up with people taking miky out of me saying am fat or when im due! not funny anymore.But i kno am over weight so its also for health reasons and to look good for fiona and FLORIDA when we go back...
paul and fiona
Morning all, well I am very disappointed as I only lost 0.5lbs[msnsad][msnsad] and I have been so good, I do have * week on the horizon so maybe that's why[msnsad]
Fiona sounds like a lovely evening for the girls and I am so pleased to hear your good news[grouphug]
Paul just keep chipping away at it and it will come off[msnsmile] we all know how you feel and it really is a change of lifestyle, you can do this!!![clap][clap]
Easter Goals update
Me - 7lbs off by easter plus the 1.5lbs I gained over Xmas - lost 0.5lbs so far[clap]
Mizzy - 13lbs off by easter - lost 2lbs so far[clap]
Pat - 1 stone off by easter
Sharon - 8lbs off by easter
Fiona - 7lbs off by easter
Kassie - 7lbs off by easter
Julieanne - 7lbs off by easter
Sally - 1 stone off by easter - lost 3.5lbs so far[clap]
Sheena - 1 stone off by easter
Janny - to maintain target weight of 9 stone 12lbs or under by easter
Julie b - 1 stone off by easter
Paul (Jaff) - 1.5 stones off by easter
Judy - 1 stone off by easter
Chris - 7 lbs off by easter
[sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty]
[sporty][sporty]
Good luck with weigh ins today Fiona and anyone else[clap]
Hi Everyone
that's great news about your daughter Fiona and i'm sure once the exhaustion fades a little you'll be walking on sunshine for a good long time afterwards, good luck with todays weigh in[grouphug]
Ahhh Julie, don't be disappointed with 1/2lb you are very close to target and as you say it's that dreaded totm [msnsad] your body will be slowing down with the weight loss now so how about measuring yourself to see how far you've come, celebrate your success mrs and don't dwell on a number[grouphug] and remember "every little step is a step in the right direction" [clap][clap][clap]
Jaff, is Fiona your partner/wife and would it be possible for her to support you with your weight loss journey or is she allready doing so?, personally i've found that if your family know how committed and how important it is too you then they can be very supportive[msnsmile]
i'm off out walking to my mums again this morning to see my much loved great nephew, he's a cheeky chap and because he lives in another town i rarely get to see him
will check in later today, have a good one everybody
mizzy
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