OV Slimming Club Part 4!

[janny]

To date Julie I have lost 1 stone 4.5 lbs since my first weigh in on August 23 so I a m very pleased with my self .I was given a Club 10 certificate last night but no explaination of what to do with it as it looks as if I have to sign it and hand it in again-is that correct? I forgot to ask our leader about it .
I love a korma as its about as hot as I can take my curry so a recipe will be good -thanks.

Just eaten my porridge with raspberries and will be on the treadmill later on then ready to tackle some house work and sorting out of things to take to Florida in 18 days time but will pop in here I dare say .

Have a good day everybody.

[fiona]

If you make coronation chicken with quorn and low-fat mayo & curry powder or Janny's version being syn-free it is a green day option. It is very tasty too!

Green day yesterday, banana for breakfast, b wheat salad with lemon juice & tuna in extra low fat mayo (1½ sysns), supper was pasta in M&S CoU pesto (½ syn), tomato and red onion salad, glass of wine (6 syns, small ripple 4½ syns, lots of water and about 5 mugs of black tea with lemon.

Off to MV again today for a run-through, if all ok we get a week off before the RT starts. She had to have a CAT scan yesterday with an injection (cue panic attacks) and drink a chalky drink and then lie without breathing. Not very nice, but they got a good picture. I didn't go yesterday and she worked herself up into a right state without me!

I came into work for a 9.00am meeting so no time to walk the hounds which Cat has kindly offered to do, but am going home for lunch to pick her up, and we are both having jacket pots with cheesy beans. Haven't even thought about lunch tonight, will have to raid the freezer and see what we have. I have some butternut squash and veggies so might make a veggie curry, someone did for our tasting night and it was delicious, whether the fmaily can get their heads round it is another matter!

[mizzy]

Janny you sign the club 10, hand it back to the consultant and then what happens is you receive a free week voucher in the post, to qualify for the free week you must be at the club 10 weight or below, the date you can use the free week voucher from is usually on it[msnsmile]

i've just had long walk to the post office and it's uphill all the way back so legs quite tired, the house needs a blitz so will get off here and get on with that before dh gets home

Mizzy

[Pat M]

thanks mizzy for the tip about chips i just hope my sensible choices reflect when i get weighed tonight, if you rearrange the meet in york in feb i would love to meet everone but im going to florida on the 24th so if it fits in with everyone else earlier than that would be good, mzzy if you hve had earache for several days you may need antibiotics from the doc, i know my daughter used to suffer terrible with ear problems and in the end she found out her ear canal was narrow and the normal liquid that is in the ear was getting stuck and infected, medication was the only thing that cleared it up. pat

[julieanne]

Mizzy [grouphug] for you - hope you get school sorted to your satisfaction

Well done Janny [clap] another great advert for SW [msnwink]

Sharon - I will be back to pale and ill looking by the meet up in Feb [msnsad]

Well it's 4 weeks to the day since my last gym visit [msnembarrased], what with holidays, feeling poorly and needing to be at home for work to be done. Think I will be brave and go tonight [msnscared] [msneek] but it will have to be a short easy session I think as I am still not 100% [msnsad]

[mizzy]

good luck for the weigh in Pat, earache is starting to ease which is a blessed relief

Julieanne, enjoy your time at the gym, i have my own personal trainer now, he's called Oliver[msnwink]

meeting went well at the school, apologies accepted and misunderstandings ironed out so darling son going back tommorrow

been good all day and now having chinese takeaway for tea, chicken chow mein approx 7 syns[msntongue][msnsmile2]

Mizzy

[thornton]

Back from weigh-in and have lost 1.5lbs this week. Pleased with that as I have had a couple of naughty days but I am now beginning to get the hang of how to stay in target. Have not had much time to post anything this week but have kept up with the news so well done all who have lost and hard luck to those who haven't.

Julie it sounds as if you are having a busy time getting ready for your first class.

Julieanne glad you had a good holiday and I'm sure you will soon be back in the swing of things.

Fiona, hope the appointment at MV went well and spoil Cat for the next week before her treatment starts, she deserves some pampering just like you do. How about booking a trip to a Health Farm for the two of you to look forward to.

[Pat M]

hi everyone weighed in and put on 1/2lb, i havent written a diary this week and probably gone over on weights with a few things,and was hoping i would stay the same but i always get punished for the least little thing i do wrong, im more annoyed that i havent kept the 7 week run going, still ive pledged in front of the class to lose 2lb next week so i will have to be good, glad to hear the earache is subsiding mizzy, and school is sorted out. fiona i havent been on this forum for very long so have come in in the middle of your troubles,but i realise its not something trivial, i just wish you both the best so stay brave for each other, pat

[Sally D]

1/2lb off again. Happy with that as have had a few slips ups during the week.

Next week Jill and I are having a taster evening so if anyone has any suggestions will be glad to hear them.

[Sharon G]

Ohhhhh earache...thats worse than labour pains!!!!!!![msnsad] glad your feeling alittle better Mizzy[grouphug]

Jill, Well done on your weight loss[clap][clap], hope I follow suit next week[msnscared]

Pat..[grouphug]never mind luv, You'll be back on track next week.

Julieanne, Well we'll both be snowdrops come February, eh?.....and no doubt I'll be fatter because of the Xmas period[msncry][msnembarrased]

Janny and Fiona...Thanks for the idea for the coronation chicken. Had it this evening for dinner and it was lovely!! All the family loved it too.