OV Slimming Club Part 4!

[mizzy]

good day for me yesterday but tiring, we had a drive out with the mil[msnscared] and Olly, we went to Richmond N.Yorks and it was nice to be able to take Olly, he had a good run down by the river, was very well behaved and made lots of new doggie friends[msnsmile] i think the mil had a good time too, it's always hard to tell though as she's not a lady easily pleased

food wise i've been ok this weekend, not perfect but i haven't been eating anywhere near the amount of naughty stuff from previous weeks

i't's that totm for me so totaly bloated and not sure what to expect from weighing in tonight
[msneek]

have a great week everyone

marie

Hi all, not on much at the moment, and gained a lb[msncry] this week, t.o.t.m for me too Mizzy [msncry]

Good luck with weigh Mizzy[msnsmile]

[mizzy]

especially for you Julie [grouphug][grouphug][grouphug]

[SDJ]

Well, we had a great time at Pamela's last night and got to meet Fiona.

We had a wonderful healthy bbq and were all good until it came to the selection of fresh fruit salad or cheesecake. So that we could have a little pleasure[msnwink] we decided to share a piece between the 3 of us, so just had a sliver each which kept us happy.

Going on another meet up tonight at Manny's with some OV members, including Fiona and hubby, plus another forum whose name I will not mention.

Hope everyone is still thinking positively.

Sandra

[fiona]

Lovely meal last night and great to meet Pam & George and Sandra & Alan. Foodwise not to bad last night back on the porridge this morning! DH is out golfing and I am meant to be on bed-making duties as we bought new bedding & curtains for our room, sadly the call of the lanai carries far more weight!

Just had my daily call to ED and spoke to YD earlier in the day, they are more or less getting on!! Had not spoken to the youngest for a few days and found 2 messages from her on the answering machine last night, wish I was with you etc, which coming from Miss Stroppysocks is quite something!

Have a good day all, and see you this evening Sandra - haven't heard from the other couple I mentioned so assume they can't come!

[mizzy]

sounds like you had a lovely night ladies[msnsmile]

a great result for me this week, i've lost 2lbs[clap] wanted more but then don't we always still very happy with 2lbs[msnsmile2]

marie

[Pegasus928]

[grouphug][grouphug] Julie

[clap][clap] well done Mizzy

Had a really good day today - been for a swim and a jacuzzi which was so relaxing and been an [angel] with my food too

Green day today

Brekkie - fruit
lunch - Roasted vegetable tagliatelle
mint crisp choccy (2.5 syns)
banana and an apple
tea - potato, courgette and mushroom frittata with beans
fruit and muller light
total syns - 2.5

Elaine

[SDJ]

Well done Mizzy - keep up the good work. Julie, it will come off next week[msnoo]

Went on another meet up at Manny's. There were 20 of us, although 5 were very late so had to sit elsewhere and we did not really see them. It was extremely noisy in there so difficult to keep up with the conversation!! Had half a rack of baby ribs, with rice and black beans. It was only after conversing with Fiona I realised that my meal was not quite as it should be, so just ate the ribs. Forgot to have breakfast, so early lunch of tuna salad, sat by pool reading my book, DH made coffee with which I had a HiFi Bar. Into the pool which was lovely and warm, and back out to a bowl of fresh fruit salad with fat free cottage cheese.

Just been to Walmart on way home from Manny's, and hope to go to be before long with my camomile tea and Snack a Jack!!

Great life and looking forward to our cruise on Sunday.

Sandra

[mizzy]

very quiet on here today, i'm sure everyones being v good[angel]

except for me[}] i'm struggling a little today, but had two very long walks with Olly though so i'm doing something right

good luck to anyone weighing in tommorrow[clap]

marie

[Pegasus928]

Evening all

Has anyone got the password for SW site at all?? - Thanks

Well I am very [msnsmile2] at the moment - ahead of tomorrows weigh in I have measured again and lost from my waist and hips

So fingers crossed for tomorrow - I have been very very good this last week [angel]

todays food, red day

brekkie - clusters & milk (HE A&B)
ham & tomato sandwich on nimble WM (HE B)
2 bananas & an apple
lunch - salmon in watercress sauce
lemon cheesecake muller (0.5 syn)
del monte smoothie ice lolly (4 syns)
tea - grilled pork steaks, HL sausages (1 syn)
fresh pineapple
muller light
total syns = 5.5

Will be back tomorrow with weigh in results [msnscared]

nite all

Elaine