OV Slimming Club Part 4!

Food dairy from yesterday, green day as usual............

fruits and muller lite yog
skinny lattes HE a's
cous cous with toms, new pots and mushrooms
quorn sauages, sw chips and mushy peas
lots of water
banana, apple and orange
HiFi bar HE b

extra latte = 6 syns
2 cadburys heros 4 syns total syns 10[angel]

[julieanne]

Hope the class goes well for you tonight Julie.
Yes I have been a bit naughty [msnembarrased] [msnembarrased] I just haven't been able to settle into a routine since I got back from my hols. With not being too well and all the upset at home with jobs being done I haven't planned ahead for meals and I have just ended chosing things for convenience - I really daren't get on the scales as I know I will have put more on since I've been home than I did while I was away [msneek]
No-one to blame but myself, I need to try and have a good few weeks before Christmas [msnscared]

Better get on with some work now - have a good day all

[mizzy]

just quickly popping in, it's dh's day off today and i don't want him thinking i do nothing than sit on here all day[msnwink]

i just wanted to say good luck to those getting weighed today , Jill and Sally and to you too Julie, you'll have to let us know how the class went tommorrow

have a great day ladies[angel]

Mizzy

[Pat M]

julieanne have you stopped going to class, because ive found in the past telling myself i will lose a few pounds before i go back to class doesnt work, i just jump on the scales and take my punishment and start again, weigh day again for me, and good luck to anyone else whos being weighed today pat

[Pat M]

weighed in tonight with 1/2 lb off and im bitterly dissapointed, i have been an angel all week and feel i deserve more but i suppose the scales dont lie, someone suggested changing my food around and try new stuff which ive done, but it hasnt worked, and i have to confess ive pigged out tonight while licking my wounds, so now its time to sleep on it and tomorrow is the start of a new week and try and pick myself up, times in the past ive given up but i wont this time pat

[Pat M]

sorry too busy feeling sorry for myself i didnt ask how others did tonight and julie how did your class go this week it has to get better pat

[Kazzie]

Pat, dont be disappointed, 1/2lb is still better off than on. Sometimes our bodies take a while to adjust and maybe you will have a good loss next week. Either way, just look back at how well you have done and congratulate yourself.

Karen

Thanks girls class went better, just need more practice, plus I have my third day of training on Sunday which will really help as its all about Image Therapy[msnwink]

Pat 1/2 a lb a week is 26lbs a year!!! So its not to be seen as failure quite the opposite[msnsmile2] Go back to food optimising today and put last night behind you[msnwink]

Good food day agin yesterday, green as usual...

fruits and muller lite
skinny lattes HE a's
omelette with pots and mushrooms
1/2 whole meal roll HE b
jacket pot and beans
HiFi bar HE b
lots of water[angel]
banana

2 cadburys heros 4 syns

[Pat M]

thanks for your support girls i think i will try more red days this week and see how i do and i will go back to food optimising,i would like to be 26lbs lighter this time next year but when you are dissappointed you forget to tell yourself these things, but ive woke up in a better frame of mind and ive got the fighting spirit back pat

[Pat M]

thanks mizzy thats great