thanks for your encouragement and i understand what you are saying - but - i, and another million people, want it to come off like yesterday it certainly goes on alot quicker than comes off. still it's better than putting it on.
red day
grapefruit, veg soup (home made) prawn salad m/l yogurt
g/fruit, steak salad 28g cheese HEA fruit salad and m/l yogurt
1hi fi bar HEB
highlight 2syns and HEB for later
jan
2lb off for me and i'm really happy[clap][clap][clap] finally got my 3 1/2 stone award[msnoo]
Mizzy
Mizzy fan*******tastic what a star[clap][clap][clap] congrats on your 3 1/2 stone well done and keep up the good work
jan
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
2lb off for me and i'm really happy[clap][clap][clap] finally got my 3 1/2 stone award[msnoo]
Mizzy
[/quote]
Well done Mizzy that's fab news[clap][clap][clap][clap]
Pleased to report I stayed the same [clap][clap][clap] which after my birthday meal and cake I am very pleased about[clap]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Pleased to report I stayed the same [clap][clap][clap] which after my birthday meal and cake I am very pleased about[clap]
[/quote]
that's great news too Julie[clap][clap][clap]
i'm going to need some big help over the next 10 days, there's no monday class for me next week as the hall is getting refurbished[msnsad] this makes it a dangerous time for me as it's soooo easy to slip the odd extra treat in and convince myself it's ok because there's no class next week and say what the h*ll i'm on holiday the week after[msneek]
i also have two special meals going on at the begining of next week, one for the mothers because we'll be away for mothers day and an american themed meal at home, just to get us in the mood for our holiday[msnwink]
i have a list of classes for next week and i'm going to have to push myself to get to one, tues night seems best by then i'll have got the mothers meal out of the way[msnscared] and then there's just the american feast we're planning, so please please help me stay on track[msnsmile]
Mizzy
[clap] [clap] [clap] <span style="color:red"> Brilliant news Mizzy, very well done! [clap]</span id="red">
You too Julie - glad your treat hasn't done any damage [msnwink]
Mizzy, I'm sure you'll be ok to enjoy your Mothers Day meal and your American meal too as long as you stick to your usual routine for the rest of the time before your hols - after all Julie managed to maintain after her birthday treat
My food for yesterday
seriously oaty
egg mayo sandwich (lf mayo on malted grain bap) resisted chinese takeaway enjoyed by the rest of the office [angel]
home made bacon soup with some crusty bread
activa yoghurt, apple, banana and pear
lots to drink
gym session [sporty]
Julie
PS
My gym has now taken delivery of the men's equipment [msneek]
so we can expect some new members soon [msnwink] [msnwink]
Julie
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