OV Slimming Club Part 4!

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by canarypam
Weigh in tonight - absolutely 'gutted' 2.5 pounds gain. I did have one bad day on Saturday where I didn't eat much but had lots of wine but didn't expect this. Feeling really down now[msnsad][msnsad][msnsad]
[/quote]

i know you must be totally gutted Pam [grouphug] but now's the time when you have to be strong and keep focused, our bodies are complicated and unexplained weight gains do happen and i know it's infuriating[msnmad] you need to remind yourself how far you have come and move forward positively, you can do this[clap][clap][clap]

Chris, you'll need to be extra good this week, sometimes getting away with having a bad week can play "catch up" as gains can show the week after[msneek]

Pat, hope you have a great holiday[msnsmile]

Julie, some great food diaries from you, you really are going strong for a good loss this week[clap]

i did a session of trying on holiday clothes yesterday and i'm doing ok, no tears or anything which makes a change for me, i've sorted out the clothes for packing and for the actual flight and i think i'll be feeling a lot more comfortable this year

have a good day everyone, that naughty weekend is almost upon us again[msnwink]

Mizzy

[julieanne]

Mizzy, you sound as if you are getting yourself very organised [clap]

Well done Jaff [clap]

Pat, have a great holiday [msnsmile2] - I will update your loss when I do mine in a few minutes.

I lost half a pound this week - I'm quite pleased with that, at least its the right direction....

Didn't have my rice last night instead I ate the chicken sandwich I'd made for my lunch. Had a good gym session .....

Had my seriously oaty this morning, going out for lunch and will try to pick wisely [msneek] and will make the fried rice tonight.

Have a good Friday everyone [msnsmile]

[julieanne]

<span style="color:red">updated for Pat and Julieanne</span id="red">


Julie - 8.5bs off by easter - total loss1 stone 13 lbs since Feb 2006 - weigh in Tuesday
Mizzy - 13lbs off by easter - lost 5lbs so far - weigh in Monday total loss to date 3 stone and 6.5lbs
Pat - 1 stone off by easter - lost 4lbs so far - weigh in Thursday
Sharon - 8lbs off by easter - lost 3lbs already - weigh in?
Fiona - 7lbs off by easter - lost 1 lbs so far - weigh in Tuesday
Kassie - 7lbs off by easter - weigh in ?
Julieanne - 7lbs off by easter lost 3lbs so far - weigh in Friday
Sally - 1 stone off by easter - lost 5.5lb so far - weigh in Thursday
Sheena - 1 stone off by easter - weigh in ?
Janny - to maintain target weight of 9 stone 5lbs or under by easter - lost 2st.31/2 weigh in Wednesday
Julie b - 1 stone off by easter - lost 10lb so far - weigh in Sunday - lost 2 st 8lb so far
Paul (Jaff) - 1.5 stones off by easter - 1 stone and 2.5 lbs off already - weigh in Tuesday
Judy - 1 stone off by easter - weigh in ?
Chris - 1 stone off by easter - lost 13.5lbs since Jan 07 and in total 4st 2.5lbs since April 05 - weigh in Thursday
Paula - 1 stone off by easter - lost 6lbs so far - weigh in Monday
Tracey - 1 stone off by easter - lost 8lbs so far - weigh in Wednesday
Jill - 7lbs off by easter - lost 1.5lbs so far - weigh in Thursday
Jan - 20 lbs off by Easter - 6lb so far
Sandra - 5lbs off by easter - Thursday once back from Florida
Jan (Bluemoon) - 1 stone off by easter - lost 6lbs so far - weigh in Monday
Pam - 1 stone and 0.5 lb by easter - lost 1.5 lb so far since joining OV SC - 1 stone 1 1/21b in total since 11 Jan. 07 - Weigh in Thursday

[canarypam]

i know you must be totally gutted Pam [grouphug] but now's the time when you have to be strong and keep focused, our bodies are complicated and unexplained weight gains do happen and i know it's infuriating[msnmad] you need to remind yourself how far you have come and move forward positively, you can do this[clap][clap][clap]

Chris, you'll need to be extra good this week, sometimes getting away with having a bad week can play "catch up" as gains can show the week after[msneek]

Pam, hope you have a great holiday[msnsmile]

Julie, some great food diaries from you, you really are going strong for a good loss this week[clap]

i did a session of trying on holiday clothes yesterday and i'm doing ok, no tears or anything which makes a change for me, i've sorted out the clothes for packing and for the actual flight and i think i'll be feeling a lot more comfortable this year

have a good day everyone, that naughty weekend is almost upon us again[msnwink]

Mizzy
[/quote]

<span style="color:red">Thanks Mizzy I wish you were my consultant I bet the people in your class love you ![msnsmile2]</span id="red">

Mizzy thanks for those kind words and Yes I am going for it big time! So glad you felt good in your clothes and you will look great this year[clap][clap][clap] You really should be a consultant when you are driving again[clap][clap][clap]

Julieanne thanks for doiing the update - I missed Pats request and well done on your loss[clap]

Chris well done on your maintain - if you have a bad week and still manage to maintain that's great[msnwink]

Pam, Mizzy is right and it happens to us all and is awful but if you just stick with it it will turn around and you will have a good loss next week. What I say to my members is if they have a gain just go back over the last week and examine in detail what you have had and just make sure you are not missing anything (apart from the wine) that could be sabotaging your week[grouphug]

Another thing to remind us all who are on sw, although free foods are just that free, you must only eat them to the point when you feel full and satisfied even if you have food left on your plate and even if its free food do not eat behond the first feeling of fullness[msnsmile2]

I have to admit to feeling very confident about this weekend and I am determind to stick to free foods for 80% of my intake, HE's 15% of my intake and my Syns 5% of my intake[clap][clap][clap] In other words 'by the book'[msnwink][msnwink][msnwink]

Off in to town to meet ES for skinny latte[msnwink]

[mizzy]

aww thanks Pam for those kind words but i'm not a consultant i'm the weigh in lady at my class, my consultant is Lorraine and she's a star[msnsmile]

Julie, have a great day out[msnwink]

Julieanne, every tiny bit does help so well done you[clap][clap][clap]

Mizzy

[janny]

Mizzy I have been "promoted " to weigh in lady as our regular one is going into hospital and I have a question I need clarification on if you can please -I will dm you with it .

[Tracey]

Just updating.


Julie - 8.5bs off by easter - total loss1 stone 13 lbs since Feb 2006 - weigh in Tuesday
Mizzy - 13lbs off by easter - lost 5lbs so far - weigh in Monday total loss to date 3 stone and 6.5lbs
Pat - 1 stone off by easter - lost 4lbs so far - weigh in Thursday
Sharon - 8lbs off by easter - lost 3lbs already - weigh in?
Fiona - 7lbs off by easter - lost 1 lbs so far - weigh in Tuesday
Kassie - 7lbs off by easter - weigh in ?
Julieanne - 7lbs off by easter lost 3lbs so far - weigh in Friday
Sally - 1 stone off by easter - lost 5.5lb so far - weigh in Thursday
Sheena - 1 stone off by easter - weigh in ?
Janny - to maintain target weight of 9 stone 5lbs or under by easter - lost 2st.31/2 weigh in Wednesday
Julie b - 1 stone off by easter - lost 10lb so far - weigh in Sunday - lost 2 st 8lb so far
Paul (Jaff) - 1.5 stones off by easter - 1 stone and 2.5 lbs off already - weigh in Tuesday
Judy - 1 stone off by easter - weigh in ?
Chris - 1 stone off by easter - lost 13.5lbs since Jan 07 and in total 4st 2.5lbs since April 05 - weigh in Thursday
Paula - 1 stone off by easter - lost 6lbs so far - weigh in Monday
Tracey - 1 stone off by easter - lost 10.5lbs so far - weigh in Wednesday
Jill - 7lbs off by easter - lost 1.5lbs so far - weigh in Thursday
Jan - 20 lbs off by Easter - 6lb so far
Sandra - 5lbs off by easter - Thursday once back from Florida
Jan (Bluemoon) - 1 stone off by easter - lost 6lbs so far - weigh in Monday
Pam - 1 stone and 0.5 lb by easter - lost 1.5 lb so far since joining OV SC - 1 stone 1 1/21b in total since 11 Jan. 07 - Weigh in Thursday

[orlandochris]

My weight was wrong...I'm being undersold!!!

Julie - 8.5bs off by easter - total loss1 stone 13 lbs since Feb 2006 - weigh in Tuesday
Mizzy - 13lbs off by easter - lost 5lbs so far - weigh in Monday total loss to date 3 stone and 6.5lbs
Pat - 1 stone off by easter - lost 4lbs so far - weigh in Thursday
Sharon - 8lbs off by easter - lost 3lbs already - weigh in?
Fiona - 7lbs off by easter - lost 1 lbs so far - weigh in Tuesday
Kassie - 7lbs off by easter - weigh in ?
Julieanne - 7lbs off by easter lost 3lbs so far - weigh in Friday
Sally - 1 stone off by easter - lost 5.5lb so far - weigh in Thursday
Sheena - 1 stone off by easter - weigh in ?
Janny - to maintain target weight of 9 stone 5lbs or under by easter - lost 2st.31/2 weigh in Wednesday
Julie b - 1 stone off by easter - lost 10lb so far - weigh in Sunday - lost 2 st 8lb so far
Paul (Jaff) - 1.5 stones off by easter - 1 stone and 2.5 lbs off already - weigh in Tuesday
Judy - 1 stone off by easter - weigh in ?
Chris - 1.5 stone off by easter - lost 1 stone 3lbs since Jan 07 and in total 4st 2.5lbs since April 05 - weigh in Thursday
Paula - 1 stone off by easter - lost 6lbs so far - weigh in Monday
Tracey - 1 stone off by easter - lost 10.5lbs so far - weigh in Wednesday
Jill - 7lbs off by easter - lost 1.5lbs so far - weigh in Thursday
Jan - 20 lbs off by Easter - 6lb so far
Sandra - 5lbs off by easter - Thursday once back from Florida
Jan (Bluemoon) - 1 stone off by easter - lost 6lbs so far - weigh in Monday
Pam - 1 stone and 0.5 lb by easter - lost 1.5 lb so far since joining OV SC - 1 stone 1 1/21b in total since 11 Jan. 07 - Weigh in Thursday

[orlandochris]

<blockquote id="quote" class="ffs">quote:
Chris, you'll need to be extra good this week, sometimes getting away with having a bad week can play "catch up" as gains can show the week after[msneek]
[/quote]

I don't think Ill have to worry about that - it was only the weekend that was bad, and every since I have been coming down. I'll just stick to the normal diet this week and hopefully should see some positive results.