OV Slimming Club Part 4!

[Sharon G]

Karen,

Thinking of you and your family[grouphug][grouphug]

[Sally D]

[grouphug][grouphug][grouphug][grouphug][grouphug][grouphug]

For Karen and Fiona

[Kazzie]

Thank you all for your kind words.


Fiona, I really hope all goes well for Cat tomorrow, will keep my fingers & toes crossed for you and will be thinking about you and your family.


Karen

Good morning all, well its very stormy here this morning - gales outside[msnsad]

Fiona I really hope all goes well for Cat[grouphug]Be thinking of you[grouphug]

Another good day again yesterday, green day again.......

fruit and muler lite
skinny latte HE a's
couc cous with butternut squash
celementines
home made chow mein[msntongue] with chicken HE b
HiFi bar HE b
lots of water[angel]
3 cadburys heros 6 syns
3 tsps of custard - not worked out syns[msntongue]

[mizzy]

stormy here too Julie and not just outside[msneek] Jo the most delightful one is giving it her all to resist the changes we need to make to the house in the run up to christmas and you'd think after 13yrs i'd be used to it but boy those teenage hormones make it really really bad

"tis the season to be jolly" [msnscared] well not in my bl**dy house that's for sure[msnsad]

Fiona, will be thinking of you and Cat today, take care of that precious daughter of yours[grouphug]

Pat, i made the pizza and i've yet to get it to fully crisp in the middle, it still tastes gorgeous so i've not minded at all, i think you would need to add more flour and the olive oil (as mentioned when Janny got the recipe from the research team) but personally i'm not prepared to splash out the extra syns, i've found using a pizza tin helps

weigh in for me today and after a sneaky peek on my scales it's not looking too good, i've been pretty lazy and whilst i haven't been eating too badly i've not been as firm with myself as i usually am so must get back to some serious planning

i'm going to wrap up those sweetie tins today and tie with pretty curly ribbon, that's the only temptation in the house at the moment and i found myself thinking about that spare tin a lot yesterday so will get it out of the way before that chocolate monster starts calling my name[msneek]

have a great day everyone it's only 4 weeks to christmas so be good

Mizzy

[Pat M]

thanks mizzy i will try that the next time, was out at the match yesterday(we won at last)so i prepared pizzas for all the family as it was easy to pop in the oven when i got home and i didnt feel deprived when i had one although mine took longer to prepare i didnt mind, its good for morale to be eating the same as the family because quite often they wont have the sw food, and i hate having to cook a different meal for myself pat

[julieanne]

[grouphug] [grouphug] for Karen and Fiona & Cat, thinking of you all

Catch up with everyone later

[mizzy]

not good news + 1lb [msnsad]

i've only 3 more weigh ins til christmas so i must behave myself

Mizzy

Mizzy don't worry too much just take stock and get back to doing what you do best[msnwink] I know you can do it girl[clap]

[Sharon G]

Fiona....Hope all went well today? Thinking about you all[grouphug]

Mizzy...never mind Mrs ( as you would say to me!!!) you're allowed the odd blip!!![msnwink].....I've been having more than my own fair share!!![msnscared] You'll soon be back on track.
4 weeks to Christmas eh????????[msneek][msneek][msneek]