<blockquote id="quote" class="ffs">quote:Originally posted by blue moon
mizzy well done[msnsmile2] keep your halo glowing and you'll get your next reward. have a great week
jan
[/quote]
well done to you too Jan, i missed your weight loss post earlier- sorry [msnembarrased] 3lbs is a fab loss[clap][clap][clap]
Mizzy
2.5lbs on[msncry][msncry][msncry] I am not surprised[msncry][msncry][msncry]
I had a great day ysterday and I WILL have a good week, I am determind now to get this last bit off ready for spring/summer clothes[clap]
Julie - 8.5bs off by easter - total loss1 stone 13 lbs since Feb 2006 - weigh in Tuesday
Mizzy - 13lbs off by easter - lost 5lbs so far - weigh in Monday total loss to date 3 stone and 6.5lbs
Pat - 1 stone off by easter - lost 3.5lbs so far - weigh in Thursday
Sharon - 8lbs off by easter - lost 3lbs already - weigh in?
Fiona - 7lbs off by easter - lost 1 lbs so far - weigh in Tuesday
Kassie - 7lbs off by easter - weigh in ?
Julieanne - 7lbs off by easter lost 2.5lbs so far - weigh in Friday
Sally - 1 stone off by easter - lost 5.5lb so far - weigh in Thursday
Sheena - 1 stone off by easter - weigh in ?
Janny - to maintain target weight of 9 stone 5lbs or under by easter - lost 2st.31/2 weigh in Wednesday
Julie b - 1 stone off by easter - lost 10lb so far - weigh in Sunday - lost 2 st 8lb so far
Paul (Jaff) - 1.5 stones off by easter - 1 stone and 2.5 lbs off already - weigh in Tuesday
Judy - 1 stone off by easter - weigh in ?
Chris - 1 stone off by easter - lost 13.5lbs since Jan 07 and in total 4st 2.5lbs since April 05 - weigh in Thursday
Paula - 1 stone off by easter - lost 6lbs so far - weigh in Monday
Tracey - 1 stone off by easter - lost 8lbs so far - weigh in Wednesday
Jill - 7lbs off by easter - lost 1.5lbs so far - weigh in Thursday
Jan - 20 lbs off by Easter - 6lb so far
Sandra - 5lbs off by easter - Thursday once back from Florida
Jan (Bluemoon) - 1 stone off by easter - lost 6lbs so far - weigh in Monday
Pam - 1 stone and 0.5 lb by easter - lost 1.5 lb so far since joining OV SC - 1 stone 1 1/21b in total since 11 Jan. 07 - Weigh in Thursday
So I have now put on what I lost since Christmas[msnsad]
Well done Mizzy and Jan [clap] [clap]
You are sounding very positive and determined Julie - you will have a fab week this week [msnwink]
I ended up eating pizza last night - but it was a small WW one and I had a big plate of salad with it and lots of fruit afterwards [clap]
Today's planned food -
seriously oaty
roast chicken, thin spread of onion relish on malted grain bread
tonight I think will be poached eggs, beans and toast
lots of fruit and water too
Julie
Julie, i know you must be feeling pretty rotten right now so this is for you[grouphug] i also want you to think about how you would encourage a class member to move on from a similar setback and come out of class feeling more positive about the week ahead
you can do this and you have done it so how can you help yourself?
here's a few things my consultant would say
throw out any left overs from christmas that may have been slipping into your plan
weigh and measure those A's and B's
plan your food for the next few days and go shop so that you have all your cupboards full with the right things you should be eating
ask yourself are you eating enough of the right food or have you cut the portion size down so you are leaning more to those extra syns
don't deprive yourself or make yourself miserable by cutting out foods, build in those syns
and finally are you getting complacent?, it may help to go back to the begining and treat today as the first week, read your book again and magazines to get you motivated
god that sounds bossy when you type it all down but hope this all helps any of us who are struggling[msnsmile]
good going again Julieanne[clap]and good luck to anyone weighing in today[clap]
Mizzy
Thanks Mizzy that's exactly what I have done[msnsmile]
I had a great day yesterday and plan to again today and the rest of the week, I know last weeks problem were due to a combination of the children being off school so my normal routine went out the window, plus I had terrible hormones that increased my cravings for sweet things[msnsad] But that's all behind me now and I am going for a 2-3lb loss[clap]
Have a great day all[msnsmile]
Hi everyone
Just arrived home after 6 weeks in Florida and don't really want to get on the scales as I have a feeling that I have put 3 lbs on!! My weigh in is on Thursday, but I am dreadful at exercise and don't do any except a bit of browsing around the shops, so am dreading going as I will be so cross with myself. Since I started at SW last Oct. I have not had a gain so this would be the first
[msnscared][msneek]
Well done Jan on your 3lbs. You must be walking on air. Good luck everyone this week and hope you follow Jan's downward trend.
Sandra
Sandra - if you have only put 3lbs on after 6 weeks in Florida I think you'll have done very well [msnwink] [msnwink]
Julie
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Sandra - if you have only put 3lbs on after 6 weeks in Florida I think you'll have done very well [msnwink] [msnwink]
[/quote]
I second that Julieanne!
Sandra if you get back on track from today you may well have a maintain[clap][clap][clap]
Sandra, EVERYONE at some point has a gain and as the others have said 3lbs is nothing, you have got to ask yourself if you have enjoyed your holiday and i'm pretty certain the answer would be YES!
now ask yourself would you have enjoyed it without all the little treats and with constantly worrying what your eating everyday? and i'm pretty certain that you would answer No to that one
you don't have to feel guilty for enjoying yourself and with this plan you will always have ups and downs especially as you get nearer to target when you're working at just how many extra B's to include to maintain the weight loss, that part is incredibly hard
i'm sure with a little determination and effort you could shift 1.5-2lbs over the next few days, it's a simple case of acknowledging the gain, not feeling guilty about it and getting straight back on the plan[clap][clap][clap]
Mizzy I love your posts you are so inspirational[clap][clap][clap]
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