OV Slimming Club Part 4!

Morning all!!! Quiet in here again so hope you are all OK[msnwink]

I going to have a really good day and I will battle any pre * week temptations[msnsmile2]

So have a great Sunday all[clap][clap][clap]

[mizzy]

i'm planning on having a good day too Julie, i'm still feeling fat and bloated[msnsad] but hoping that some vigorous exercise will make me feel better

food wise i've got all temptation out of the house and made it quite clear to dh that he's not to buy anymore WW desserts[msnwink]

Hope you have a great day and that everyone is having a great weekend

Mizzy

[fiona]

Morning all, been out to the farmers market for veggies and farm eggs, just making leek and potato soup for lunch and having roast chicken for supper, so will be having green day in view of soup! Should have made carrot and coriander but had loads of leeks. Only had 2 bananas for breakfast as allowing for roast supper tonight.

Made curry last night, chicken korma and beef madras, 2tbs of pataks paste and the rest onions for korma and onions & tomato for madras. Did add coconut to the korma and extra low fat creme fraiche so allowed for it in my syns.

Have a good day all, will walk the hounds this afternoon - DH did this morning's lot, younger one is v poorly and not eating so will have to watch - I feel a trip to the vet coming on!

[Pat M]

i cant believe how well im doing this week,if im honest im guilty in past weeks of putting stuff in my mouth and not counting it, but this week ive stuck rigidly and wrote everything down, and also kept a diary of how im doing and feeling, if i can get to weigh day like this i will deserve a good weight loss, ive made a carrot cake out of sw book this morning it was really easy, so i will let you know later what it tastes like pat

[jbrinkworth]

Well done Pat - hope you keep going til weigh day!

Well, been florida shopping this morning, dh got stuff, son got stuff, ed got stuff and I bought stuff for yd (she's been at brownie camp this weekend - just picked her up - exhausted but has had a great time, first time away from home - didn't miss me a bit![msncry]), anyway, nothing for me as usual, I wasn't really in the shopping mood today so I'll go back another day.

I lost 1lb this week, which I really don't deserve, probably the rest of my [}] will catch up with me next week[msnscared]. Glad to say though that my back is finally feeling better so will get back on treadmill in the morning but will take it steady to start with.


Have updated my target below.

Julie B

[jbrinkworth]

Julie - 8.5bs off by easter - lost 3.5lbs since Jan 2007 and in total 2 stones since Feb 2006 - weigh in Tuesday
Mizzy - 13lbs off by easter - lost 4.5lbs so far - weigh in Monday
Pat - 1 stone off by easter - lost 3.5lbs so far - weigh in Thursday
Sharon - 8lbs off by easter - lost 3lbs already - weigh in?
Fiona - 7lbs off by easter - lost 1 lbs so far - weigh in Tuesday
Kassie - 7lbs off by easter - weigh in ?
Julieanne - 7lbs off by easter lost 4lbs so far - weigh in Friday
Sally - 1 stone off by easter - lost 5.5lb so far - weigh in Thursday
Sheena - 1 stone off by easter - weigh in ?
Janny - to maintain target weight of 9 stone 5lbs or under by easter - lost 2st.31/2 weigh in Wednesday
Julie b - 1 stone off by easter - lost 10lb so far - weigh in Sunday - lost 2 st 8lb so far
Paul (Jaff) - 1.5 stones off by easter - 1 stone and 2.5 lbs off already - weigh in Tuesday
Judy - 1 stone off by easter - weigh in ?
Chris - 1 stone off by easter - lost 13.5lbs since Jan 07 and in total 4st 2.5lbs since April 05 - weigh in Thursday
Paula - 1 stone off by easter - lost 5lbs so far - weigh in Monday
Tracey - 1 stone off by easter - lost 7lbs so far - weigh in Wednesday
Jill - 7lbs off by easter - lost 1.5lbs so far - weigh in Thursday
Jan - 20 lbs off by Easter - 4lb so far
Sandra - 5lbs off by easter - Thursday once back from Florida
Jan (Bluemoon) - 1 stone off by easter - lost 3lbs so far - weigh in Monday
Pam - 1 stone and 0.5 lb by easter - lost 0.5 lb so far since joining OV SC - 1 stone in total since 11 Jan. 07 - Weigh in Thursday

By the way, dh lost another 6lb this week[clap][clap][clap] - How do they do it?

Julie B

[mizzy]

well done Julie B, every little helps[clap][clap][clap] what happened with the shopping? are you like me in between sizes and [msnsad] fed up with things being either too big or too small

Mizzy I just realised I miss my tea off that other food diary[msnembarrased][msnembarrased][msnembarrased]

Todays diary as follows and Yes only one proper meal as I got up late[msnwink][msnwink]

Fruits and yog
skinny lattes HE A's
1 slice of wholemeal toast HE B with hummous
quorn sausages, sw chips, plum toms and a few beans
HiFi bar HE B
lots of water[angel]

3 mile walk today in the sunshine[sporty][sporty]

Well done Julie B[clap][clap][clap]

Pat keep up the good work[clap][clap][clap]

[canarypam]

Well done Julie B !

Food Diary

Gammon steak 1 half fat sausage (5 syns) scrambled egg grilled tomato
Half chicken (nandos) and salad
Large fruit salad
Milk for teas
Hi Fi bar
2 glasses wine 9 syns.
I know I have only had 1 B choice but just can't fit it in I'm stuffed and like Julie got up late !

[mizzy]

a really good day for me, the exercise has improved my mood, had a good 2hours walk to the beach and on the beach

food wise i've been an [angel]
usual brekkie
pasta n sauce
highlights
quorn spag bol
yogurt and fruit for supper

total syns 8 inc the sauce for the spag bol