OV Slimming Club Part 3!

Thanks Mizzy[grouphug]

Hope your wardrobe clear out went well[msnwink] I only have a few outfits that fit, but want to wait a little longer before I start to buy new clothes too[msnsmile]

[mizzy]

you can always send me all the old stuff that no longers fits LOL

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
you can always send me all the old stuff that no longers fits LOL
[/quote]

Yes I still have the black trousers too[msnwink]

[Pat M]

hi everyone had a good day on green, but tonight sitting watching tele i felt like something sweet, i had eaten quite a bit of fruit but couldnt get sweet out of my mind so i ended up with a piece of crusty bread with low cal jam ill be glad when its time to go to bed and hopefully the craving has gone by tomorrow.night time is my worst time pat

[Kazzie]

Good luck for next week Julie at SW head office, I am sure you will be fine. I am a bit daft and buy clothes along the way so its good to hear that some of you are sensible and wait until you reach target.

Twiglet, hope the date went well, you will have to let us know all about it[msnsmile]

Pat, dont worry too much about the sweet snack that was beckoning you, you can always catch up during the week and you probably have the syns left to compensate anyway.

Have a great weekend everyone.

Karen

Morning all, well I am off to Costco to get a new tumble dryer[msnsmile2] mine gave up living last night and as I use it everyday its needs replacing quick!!!!!

Have a great day all[clap][clap]

[thornton]

Good morning all.

Had a good day yesterday, very long walk in the morning with the dogs, then Sally came and collected her Bosun, she had a super time in Florida, said she was going to get back on SW as soon as possible. We had bar duty at our Sailing Club last night, not one drop of alcohol passed my lips.

Hope the date went well last night Twiglet.

Julie I am sure you will be fine at head office next week.

Red day for me yesterday

Fruits of the forest for breakfast
Lamb shank, mashed butternut squash and sweet potato, cabbage. Yoghurt. Is sweet potato a HO or not, I could not find it in the book so decided it must be classed as a syn. Perhaps Mizzy or Julie could let me know.
Cold meat, egg and salad, pear and banana.

Have a good weekend everyone, I'm off to agility class soon as long as it stays dry.

[mizzy]

morning

Pat, it's always handy to have something in for when those munchies strike[msnscared] i have a lifesaver box that's just for me and it has things in like

asda/morrisons low fat snack crisps (onion rings,bacon waffles and salt & vinegar fries)1.5-2.5 syns per pack
hi-fi bars healthy extra B or 5.5-6syns
biscotti ameretti 1.5syns for two
cadburys highlights mini hineycomb bites 4.5syns
cadburys highlights mocha biscuit bars 3syns
options hot choc drinks 2syns

those carbohydrate munchies usually hit me too, just before that totm[msnsad]

what us women have to put up with hey?

Kazzie, i'd love to buy clothes along the way but i always find something else that is more urgent, i have some basics that will get me through the winter so may as well wait until i get out to sunny florida[msnwink]

Mizzy

[fiona]

Morning gals. If I had a munch box like yours Mizzy I know how long it would last in my house!

Blew everything to whatsit last night went out for a Thai, which I don't particularly like but ED and DH were up for it, so went along with it. Forced myself to drink a couple of glasses of wine too, but was up early today. Long walk with the hounds and have the day off today! So now have tons of housework to do, wash & hoover floors, dust, washing and make up next week's menu plan. So am just about to pour through SW mag and am going to do the week plans with a few adaptation, and if my lot are not happy with it, I will just cook a jacket pot or something for me while they have something different. Of course if I ever knew how many to plan for each night that would be a big help[msnmad].

Theresa hope you had a fun night, we want to hear all the details[msnwink]. Jill I think sweet potatoes are healthier than ordinary ones, in fact have just looked at my book and they are free foods with HH beside them, so extra nutritious. I think I will give that and the butternut mash a try tonight with some beef. Yes I did have a look at the site you mentioned thanks, that sent me off to the Bristol Cancer Diet so have been looking at some additional supplements, and definately getting organic meat and veg and eggs etc. Also pouring through the Cancer Research site which has lots of info as well. However, this news seems to have sent ED into rubbish comfort food mode as she is eating the worst possible stuff. I will persevere though!

So no more glasses of wine for me, going to give it a go for a week and see if there is any difference, up the intake of fruit and veg and read my book again.

I can recommend the satsumas at the moment, very good when you are desperate for something sweet. Also our SW consultant sells low-sugar sweets, you can't eat too many but the odd one is just the thing for that low sugar time of day.

Have a good day peeps, I always find the weekends harder - more meals to sort out etc. My mucky house is calling me[msnembarrased]!

[Pat M]

julie if you have a sewing machine could you not take a few things in till you decide you want to buy new ive done that before,
i like the idea of the snack box will sort one out but it will have to be monday i have a busy weekend will look for the lowest syns food i have in the house till then
i agree weekends are killers its not the booze its just with the family being around more and more food seems to be on the go, im trying to get them jobs that work 24/7 but am having difficulty finding any