Well done Mizzy[clap][clap][clap] That really is fantastic news, you must be so pleased.
Well done Mizzy[clap][clap][clap] That really is fantastic news, you must be so pleased.
Jill and Brian
Mizzy...Well done lady[clap][clap][clap][clap]...you deserve it
Julie...Congratulations on your new job role[clap][clap]. you're a role model for us all like Mizzy[msnsmile2]
Sharon
Mizzy you are an absolute star[clap][clap][clap][clap][clap]
Very very well done girl its an amazing loss, so [clap][clap][clap] for you[grouphug][grouphug]
Paula well done on the gym, I am so glad you enjoyed it - its all those endorphins[msnwink] Hope Caitlin gets better soon too[grouphug]
Sally I hope things sort themselves out and you can still go to Florida[grouphug][grouphug][grouphug]
really good day again today[msnwink]
Congrats Mizzy!
I lost 1.8 lbs this week, so got back into it. Motivated me to keep up the good work.
Did I read we are getting a consultant on here, that would be fantastic!
Its school holidays this week, so vying for the computer, my two suddenly seem to be on it all the time, its not fair!
Have a good week everyone!
Theresa
Morning ladies, Theresa great to hear from you and well done on that 1.8 lbs loss[clap][clap][clap] Keep up the good work and survive the school hols[msnwink][msnwink]
yesterdays diary.......
fruits and yog 1 syn
skinny latte 2 x HC a's
cous cous and toms
muller lite apple pie 1 syn
quorn sausages, sw chips, beans and dry fried egg, 1 slice of wholemeal HC b
HiFi bar HC b
lots of water[angel]
1/2 a cherry bakewell 5 syns
total syns 7 [angel]
Have a great day all, weigh in for me[msneek]
<blockquote id="quote" class="ffs">quote:Originally posted by Twiglet
Did I read we are getting a consultant on here, that would be fantastic!
[/quote]
[msnembarrased][msnembarrased][msnwink][msnwink]
[clap] [clap] Very well done Mizzy - you are a star!!!
Paula - glad to read you enjoyed your first gym session [sporty]
Good luck Julie, jus think you'll soon be doing the weighing instead of weighing in [msnwink] [msnwink]
Julie
I'm hoping to catch up with Sally later today. She was really down when I spoke to her last night. I'm here for you Sally[grouphug][grouphug][grouphug][grouphug]
Food diary for yesterday
Large bowl of mixed fruit
Quorn sliced meat salad, pear and plums
HiFi bar
Frittata, salad, new potatoes and mixed fresh fruit
Jill and Brian
good morning, thanks everyone for your congrats, i really couldn't have done it without you[clap][clap][clap][clap][clap]
you help keep me motivated and my mind focused on what i should be doing[msnsmile]
i think the walking this week has really helped with the weight loss[sporty] either that or the power plant up here is spilling out some magic weight loss chemical[msneek], there was some extremely good weight loss's in class last night, lots of 4's 5's and even some 6 and 7's!!!
Theresa, i know how hard it has been for you lately so big congrats to you too, look after yourself[grouphug]
Jill will you give Sally a big [grouphug] from me and let her know that i'm keeping everything crossed for some good news
Paula, good news on the gym front, if you like it you're more likely to stay with it
good luck for those weighing in today, Julie, Fiona and Kazzie[msnsmile]
Mizzy
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