Good luck Jill and Sally!!!
Green food diary again today, been very good..........
fruits with yog 1 syn
banana and weetabix 1 HC b and yog 1 syn
skinny latte 1 HC a
open cheese sandwich 1 slice wholemeal 1 HC B and cheese H C a
omelette with mushroom, peas and new pots
muller lite
lots of water[angel]
off to read a bedtime story, catch up properly later[clap]
p.s total syns 2 so far[msnsmile]
Stayed the same, happy with that, managed to loose the weight I put on while away.
Just had a look at my book and I am 4lb lighter than I was at the start of the school holidays in July, must admit it has been hard going at times.
One daughter back at school tomorrow[msnsmile2][clap]
Well done Sally[clap][clap][clap][clap][clap]
I have got the munchies tonight so just had a muller lite apple pie flavoured[angel]
Thanks for the encouragement girls - it is a good start -may it continue.
Food diary for today
weetabix with raspberries and banana- milk from allowance 1HB .1 HA
welsh rarebit (from latest mag ) 1HB ,1HA
quorn chicken fillets with pots,runner and broad beans carrots and squash gravy (1 syn)
2 dark ryvita 3syns cottage cheese with pineaple 1/2 syn
banana
muller yougurt -the new sticky toffee pudding one -delicious and an aprocot 1 syn
lots of water with lemon.
Morning all, well I am suffering from over use on the treadmill, but it will pass after a few more days so going on in a minute[sporty][sporty][sporty]
Janny the sticky toffee muller lite is only 0.5 syns according to the new SW mag[msnwink]
How was the welsh rarebit? Its looks really yummy in the mag[msntongue]
Have a good day all, catch up later!!!
Morning just tucking into my weetabix with piles of fruit ready to atart the day .Wil do the treadmill in about an hour and a half.
Not sure what I will eat today my son likes the look of the chicken and mushroom pies in the magazine so might have to give those a go.
Julie the rarebit was very good and quite quick to make -always a bonus in my book -I did the wocester sauce and sage variation as I faniced that a bit more .
I probably mislead you with the yougurts there having read it back .I had sticky toffee and an apricot yougurt during the day hence 1 syn
Have a good day all .
Good morning all, didn't log on last night as I was too exhausted after having supper and went to bed early. Woke up this morning with a throat like the bottom of a bird cage and feeling totally lacking in energy but still us women just carry on don't we[msntongue]
Lost 1lb this week, that means 5lb to lose in three weeks, more exercise I think is needed. Did not win Class Slimmer of the Year award. The person who did win thoroughly deserved it, lost 3.5 stone since March.
Fiona, how did you get on at the hospital yesterday, do please let us know. I am sure we are thinking of you and wishing your ED well.
Food diary for yesterday
Cereal and fruit
Egg salad and plums
Frittata, salad, new potatoes and mixed fruit
Glass of white wine - 6 syns
Jill and Brian
good morning everyone
not feeling at my best this morning but will plod on and see how things develop
congratulations Sally, to go to Florida and come back to class without a gain is fantastic[clap][clap][clap]now how about some photos and a trip report, please, pretty please[msnsmile2]
you too Jill, sorry you missed out on slimmer of the year and congrats on the 1lb[clap] i'm sure you'll make your target for your holiday, if you are looking to speed things up a little i would look at the success express food plan or buil in as many speed foods as possible
Julie, do you know when Carole is going to be back?
Mizzy
congratulations Sally, to go to Florida and come back to class without a gain is fantastic[clap][clap][clap]now how about some photos and a trip report, please, pretty please[msnsmile2]
Mizzy
[/quote]
Mizzy, I haven't been to Florida. I only went to North Yorkshire and Lancashire for a few days.
I dread to think what I am going to put on when I do go in October[msneek]
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