OV Slimming Club Part 3!

[fiona]

Janny I looked up ratatouille, it says ½ syn for 100gm on green or red day, so I would imagine the 2½ syns means the whole can.

Somehow managed to lose another 1lb last night, so am well chuffed. However to be honest I think it is more likely to be from coming off the Tamoxifen than sticking to my food plan!!

Am back on track from tomorrow - am out to a friend's for supper, and although I am being careful and just having fruit for lunch, her idea of good food and mine are not the same.

Just got a call from BT - have to whizz back home from the office they are coming to look at it - AT LAST!!

[mizzy]

Janny the syns will be for the full item (tin, jar packet etc,) so 2.5 will be for 390gm

well done Fiona on the weight loss[clap][clap][clap]

Jill, hope you feel better soon[grouphug]

Mizzy

[janny]

Thanks girls I can tuck in then .

Well done Fiona on the loss enjoy your day with your friend .
Sorry to hear you are not 100% Jill sore throats are horrible .

Well done Fiona!!!![clap][clap][clap][clap]

Jill hope you feel better soon[grouphug]

Been out for lunch with my ES we had mexican bean and rice salad[msntongue]its was lovely[msnsmile2]

[Sally D]

Will need to do some reading to catch up with things on here.

Things have been hectic here. Home pc is all up the creek and so on Peters laptop which I don't really like. Jessica is back at school on Friday, first day at senior school[msncry], but today she is poorly with an upset tummy and sickness. Hannah goes back on Monday and we are trying to change Rachel's college so not sure when she is back. Have been offered more hours at work and have been trying to work out how to fit everything in.

Well I think I managed to gain about 3 or 4 lbs while I was away[msnembarrased], but have been on track since I came back last Wednesday night. Hopefully I have lost the excess when I get weighed tomorrow.

Today's food diary-

weetabix with fruit[msntongue]

ham salad wholemeal roll, banana and tescos break bar - 5.5 sins

Lots of stir fry veg with prawns then fruit

Evening all!!!

Yet another green day - the really are great for me at the moment...


fruits and yog = 1 syn
skinny latte x 2 = 2 x HC a's
mexican bean salad[msntongue]
banana
quorn sausages, SW scallop chips, mushrooms and chilli beans, oh no more beans[msnembarrased]
HiFi bar = 1 HC b
muller lite
4 minstrals counted them as 2 syns?? (correct me if I am wrong)
lots of water [angel]

Sally and Jill good luck with weigh ins tomorrow!!!

Hope everyone has had a good day too???

P.S When is Carole (Aiminghigh) back from Florida?

[janny]

Just got back from my first weigh in - with a 2lb loss.

<blockquote id="quote" class="ffs">quote:Originally posted by janny
Just got back from my first weigh in - with a 2lb loss.


[/quote]

Well done Janny[clap][clap][clap] Are you pleased??

[thornton]

Well done Janny[clap][clap][clap]

Feeling really rotten this evening, sore throat still there but now developing a cold. Had a really long afternoon at the RSPCA with so many difficult things to deal with I was really glad to get home.

Cooking supper I put the beans on to cook, DH has poured me a G & T, sitting in the lounge and then suddenly realised the beans were boiling dry, burnt saucepan which DH said he would clean and he did, bless him. I really did not have the energy.

Just going to finish this and then I am off to bed.

Food diary for today
Cereal and blackberries
Salad and nectarine
Nestles Finesse bar - 4.5 syns
Bass and prawns, salad and new potatoes and fruit
G&T - 5 syns

See you tomorrow Sally.

[janny]

Thanks Julie and Jill -yes I am pleased as I feel a steady loss is a better way to do it .I have set my self a 1lb loss next week so will see how I go .I am writing my shopping list for tomorrow so have lots of fruit and veg on it .

Jill sorry you are not feeling any better hope you improve tomorrow