OV Slimming Club Part 3!

[kokomo]

Hi All,

Diary for today.

2 Bananas for Breakfast
Lunch 3 slices of Nimble,Tuna, Lettice and Tomatoes.
Dinner, Salmon and loads of Fine Green Beans Frozen.
2 Litres of water.
Milk from allowance for Tea and Coffee.

Catch up with you all tomorrow.

Janice.

Morning all, Fiona hope weigh in went well?? Hope all goes well with ED next appt.[grouphug][grouphug][grouphug]

Jill how did you make Ratatouille with quorn swedish meatballs? Sounds yummy!!!

Just off to do my treadmill[sporty][sporty][sporty][sporty]

P.S Just done 30 mins high intensity interval training[sporty][sporty][sporty][sporty][sporty][msnwink]

[mizzy]

bloomin hell Julie, i admire your stamina

i'm jusy waking up with my 2nd cup of coffee[msneek]

Mizzy

It gets it done and out the way[msnwink] I got up at 0630 again had a cup of tea etc then jumped on[msnsmile2] trying to get used to early starts again ready for children going back to school[msnsmile] trouble is to do it before the school run I need to be up even earlier[msneek]

[janny]

Morning all just about to do my treadmill work so a little behind you Julie [msnsmile]
Fiona I wish you and Cat well today will be thinking of you.
Had a good day yesterday

fruit and yogurt for breakfast
jacket pot and beans for lunch
quorn spag bol for supper
lots of fuit and water
hi -fi bar
mulle rlite yog

syns 2

my first weigh in tonight so fingers crossed it is a loss- I will be pleased with a small one

Good luck Janny, I am sure you will have lost, enjoy your treadmill[msnsmile2]

[mizzy]

good luck Janny

Julie i am going to start up the exercise again but not until the children are back at school[sporty]

Mizzy

[thornton]

Good morning all.

Not feeling too good today, bad sore throat, not sure if it is the beginning of a cold or not. Walking the dog this morning was really hard work.

Julie, the swedish meat balls were frozen from Asda, they were very good. I even put some on DH's pizza last night and he was also impressed. I am definitely converting him to quorn. The ratatouille was from the SW magazine in May/June. They served it with tuna. I made it the other night and we had it with tuna but there was some left over. The amount they tell you to cook for one is vast and I had doubled it so had some left over.

Janny good luck with your weigh-in tonight.

[janny]

Question for the SW experts about the syns online please.
When they give the syn value for a product is that per portion or for the whole item?
I have a can of ratatouille which is 390grm and is 2 1/2 syns on either day so I need to know how much I can eat .
many thanks