OV Slimming Club Part 3!

[julieanne]

After losing 2 and a half pounds in the last three weeks - this week I have put 1 and a half back on [msncry] [msncry] [msncry]
This week I have been to the gym 3 nights for an hour and a half each time and spent one day carrying boxes up and down two flights of stairs at work as we were doing tidy up excercise and I've eaten well (for me) so I was very cross at the scales this morning
[msnmad][msncry] [msnmad]


And it’s pouring down [msnsad]

[Twiglet]

Oh well done at not putting on any weight Julie that's incredible, and you look so fantastic in those white shorts....sexy legs!

Thanks for the hugs everyone, you really are truly gorgeous girls, and so supportive. I do feel bad I'm not as regular as I was, but I am hoping to be back 'at it' again when I have sorted a few things out, but will pop in from time to time.

Mizzy and Julie loved seeing your photos.

Jill well done on the award, and Fiona well done on the loss. Sorry you are going through a tough time with your daughters, I have a 14 yr old, so only just beginning to get the impact of 'teenagers' and is very hard, so I can't begin to imagine what older teens are going to be like. Hang in there!


Can't remember my food really, its been green days and red days. Unfortunately my friend returned from Ireland with a 5 pack of Cadbury Snacks and also 2 bars of Cadbury Chocolate. I ate one chocolate bar over the whole week. 3 chunks a day. Not so much because I was being an angel, but more because I wanted to savour it, and it was so precious. I let every single cube melt on my tongue, didn't chew once, and remembered how gorgeous chocolate is from home! *SIGH*

Have a good weekend everyone, thinking of you all, hope you are still having a 'fair dinkum' summer!

PS They've just started showing Ricky Gervais "Extras" down under....so funny!

[Kazzie]

Arrived back from sunny Florida this morning to good old rainy England[msncry]. Havnt caught up with all the posts so will have to wait until I have recovered from the jetlag. I am afraid I have eaten loads of all sorts of junk so think I may just have to start right back at the beginning with the weight. Will weigh myself in the morning and if its not too bad will post the gain[msneek].

Karen

[mizzy]

oh dear Julianne, do you know why you've had a gain?, is it the totm maybe?

well Karen welcome back and come on don't be scared to get that weigh posted, i did after my week away and i ate loads, having to post it made me all the more determined to get right back on track

Theresa, it's lovely to hear from you and please don't worry about how often or how little, really glad you liked your cadburys chocolate[msnwink] galaxy chocolate is even nicer so you'll have to ask anyone coming over to bring you some of that to try[msnsmile2], the weather is god awful at the minute , rain thunder and lightning[msnscared]

Mizzy

[jackie greaves]

Welcome back Karen, you could have brought that sunshine with you[msnwink]
I'm sure it won't be as bad as you think, but you have to enjoy yourself on holiday otherwise there's no point going

[fiona]

julieAnne don't forget that when you do lots of exercise your flab turns to muscle and muscle is heavier than fat! So keep up the good work and keep on track, you will be rewarded.

Didn't have time for even a banana for breakfast, lunch was white roll (yes I know!) with tuna, ELF mayo & tomato, apple, banana & plum. Have drunk tons of water and just had another apple.

Quiet day tomorrow and then Sunday I am off to see a friend in the morning, off to see the Stones at Twickenham in the evening (something tells me anoraks and jeans will be the order of the day!) and Monday back to the hospital with ED for tests. So if I am not posting much you know why. Have a good weekend all.

[mizzy]

have a good weekend Fiona, enjoy your concert and try not to worry too much[grouphug]

well i'm pleased to report that i remained very good for the rest of the day

food diary for today

usual brekkie
quorn chilli and baked spud
lemon cheesecake muller yogurt
grapes
roasted peppers stuffed with rice and beans
mini honeycomb bites

total syns 6.5[angel]

Mizzy

[thornton]

Good evening all,

Been good today, had an unexpected game of badminton and two shorter walks with the dog.
fruit for breakfast
Egg salad and cherrie
Frittata and salad and fruit
Glass of white wine.

Been busy cleaning the house today as we have friends coming to stay all next week and the house looked a mess. Their house is always so immaculate so decided I had to do some housework. Although I have housework once I get going there is no stopping me. The upstairs is now perfect so there is just the downstairs to do now.

Fiona, have a good weekend and enjoy the concert. I saw The Stones in about 1964/5 and thought they were better then and than they are now, but perhaps that is just an age thing.

Jackie, hope the brace is feeling better now, I am sure they are not easy to get used to, but just think of the end result and it will be all worth it.

Janice, good to hear to have joined a SW class, it does take a little time to get your head around it but I am sure if you have any questions someone on here will be able to give you the answer. It really does work, just look at me 2 stone in 14 weeks.

Theresa, time doesn't matter on here just leave your message and we will pick it up the next time we log on.

Karen, welcome home. I can't wait for our next trip, five weeks to go now.

Mizzy, sounds as if you are right back on track after your holiday, well done.

Julie, where are you?

Sally have a good weekend away and enjoy yourself.

Hope I haven't missed anyone out, but if I have sorry.

[Sharon G]

Julieanne....Like Fiona says muscle weighs more than fat !!! With all the exercise you've been doing its no wonder!!!![msnwink][msnwink]

Have a good weekend everyone

[Twiglet]

<blockquote id="quote" class="ffs">quote:Theresa, time doesn't matter on here just leave your message and we will pick it up the next time we log on. [/quote]

Ah thanks Jill, that's a good. [grouphug]