OV Slimming Club Part 3!

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
just back from class and pleased to report a loss of


3.5lbs

as you can imagine i'm over the moon

now i just have to keep my food under control during my holiday week

Mizzy
[/quote]

Fantastic news well done you!!!![clap][clap][clap][clap][clap]

I am so pleased for you[grouphug]

Very busy day today, but stuck to green as I find them easier at the moment..

fruits with yog 1 syn
vegatable rice 2 syns
muller apple pie 1 syn
skinny late x 2 = 2 x HC a's
2 slices of wholemeal = 2 HC Bb's
jacket pot with cottage cheese and pineapple 2 syns
more fruit and yog 1 syn
lots of water[angel]

total syns so far today 6[angel]

[orlandobabe]

well done Mizzy-that's an excellent loss.

Haven't done well today either. Tired and quite stresed this morning.

[Sally D]

Well done Mizzy, thats a great loss[clap][clap][clap]

The popcorn didn't do you any harm then[msnsmile2]

[Sally D]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Good morning ladies, I have just braved the scales since returning from Florida and have put on 1lb...........I really can't believe it and I had a dinner with pudding most nights but often skipped lunch after having late breakfasts.
Anyway back to it today.

Well done everyone who lost while I was away, everyone has been doing so well.[clap][clap]
[/quote]


Paula, how of earth did you only manage to put 1lb on. I managed 7lb when I went in October[msnembarrased].

[fiona]

Well done Mizzy that's great news. Having a whatsit of a day, tiscali servers are down and I cannot receive my emails, but can send some. Have to keep reading them on the tiscali home page and reply to anyone as normal.[msnmad]

[kokomo]

Hi all, well this is my first day on the BHFD and as Mizzy said, it's not easy.

BREAKFAST

Black tea/coffee
1 grapefruit
1 slice of toast dry
2 tspn peanut butter

LUNCH

Black tea/coffee
4oz Tuna
1 slice of toast

DINNER

1 slice of cold meat
1 cup of string beans
4oz Beetroot
4oz Vanilla ice cream
1 small apple

5 X 8oz glasses of water each day.

Well done Mizzy, you must be really pleased and Paula, only 1lB, I normally put on at least 5lB when I return from holiday. Well done.

Well thats all for now. Will catch with you all tomorrow.

Janice

[fiona]

Crumbs Janice that's not much food there, well you will need to drink lots of water to keep the hunger pangs at bay.

I've just noticed the peanut butter - that is sooooo fattening and personally I could not eat that just on toast - I like it in a satay sauce!! Used to eat it US style as a peanut butter & jelly sandwich when I was younger (& much, much slimmer too, wonder if that tells me something!).

Have a good day tomorrow peeps. and good luck with the weigh-ins one and all.

<blockquote id="quote" class="ffs">quote:Originally posted by fiona
Well done Mizzy that's great news. Having a whatsit of a day, tiscali servers are down and I cannot receive my emails, but can send some. Have to keep reading them on the tiscali home page and reply to anyone as normal.[msnmad]
[/quote]

Fiona we have had the same problem with our tiscali accounts too[msnmad][msnmad][msnmad]

Paula, so sorry I missed your post, well done only gaining a pound thats good going[clap][clap][clap]