Good morning all, didn't seem to have time to check-in and write anything yesterday.
Spent the morning walking on the beach and also having a swim, then went down later in the afternoon for another swim. Plus playing tennis and I had to cycle there and back.
Sally, look forward to seeing the hair do. Have sent you a DM.
Mizzy, sorry to hear the MRI results are not too good, let's hope they get your medication sorted out soon so that you start to feeling better and are able to enjoy that holiday.
Julie, keep up the good work and and your measurements prove that weight loss isn't everything. I wish I had taken all those measurements before I started.
Les, well down for getting SOW, it's a great feeling isn't it. [clap][clap][clap]
Karen, well done[clap][clap]
Sharon, keep up the good work.
Alison - sounds as if you are on track
Food diary for yesterday
Large bowl of fruit
Cold meat and salad and cherries
Prawn and asparagus frittata, salad and new potatoes plus fruit
Lots of water - must have been at least 3 litres during the day.
Off to play badminton shortly, then a swim before I go off to the RSPCA for my volunteer stunt.
Have a good day all.
Sorry if I have left anyone out but it's hard keeping up.
Jill
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