good morning Ladies

Sharon i hope all is well in your house this morning[grouphug] and the little chap is ok[msnsmile]

Julie, i would count 1 syn for every 20 cals in the bakewell so if it has 200 cals and you had half i would count 5 syns (if you have the packet why not look it up online), and i'd say you made a good choice with lunch i don't know how big the dough stick was but i would syn it like garlic bread which is 5 syns per 28g and then i'd add on another 5 for the sald dressing so you'd still be in target of 15 syns for the day[msnsmile]

Well Done Jill[clap][clap][clap]

Fiona the weather here is going to hit the 80's today, but thats no good for me it's pushed the pollen count up to very high, so it looks like apart from the school run i'll be inside all day[msnsad]
what did you have to eat at the cheesecake factory and have you been to ihop and had pancakes yet, i been dreaming about ihop's pancakes[msntongue]

forgot to say i succumbed to a hungry hippo last night[msnembarrased] in my excuse it was consolation because House was finishing[msnsad][msnwink] must look up syns

have a good day everyone

Mizzy