Good Evening everyone,

Hope everyone has had a good day. Fiona, I hope everything went ok in Oxford today, thinking of you[grouphug].

Mizzy and Julie, fantastic achievement[clap][clap][clap][clap][clap][clap]

Well I did lose 1lb last week which is ok but I'm not going to be where I want to be before my next florida visit if I don't pick up the pace a bit. Had a good day yesterday, the children are doing basketball and martial arts which keeps me out of the house for most of the day, I even took a salad for my lunch. When we got back I took the dogs out for a walk then after that got on the treadmill for 35 mins[angel][angel]. That said, its all gone to pot again today.[msnscared]. No salad no treadmill and only a shortish walk with the dogs! Oh well, tomorrows another day! I think I need some of your resolve Mizzy or Julie![msnwink].

My ED and I did a self defence course last night. The people who are doing the martial arts and basketball course for the kids, have come over from America and did a very condensed two hour self defence course. Just the basics but very very interesting and good fun!

Well, I'm popping off for a while to bath the kids, I'll be back later,

Julie B