Thanks for the tip fiona[msnwink]. I'm merrily drinking away and I've just noticed that my bottle has only 1/4 left in it already - I hope I don't drown my kidneys! I've lost count of the number of visits to the loo this morning[msntongue]. I will be able to regulate it more as I get used to drinking more - the amount in that bottle when I first got to work this morning seemed huge so I thought I needed to keep drinking it quickly but actually by having it on my desk and just topping up the glass regularly, its going down ok!

If fruit is all free food, there's no excuse for not eating enough is there[msnwink].

Julie B