Well done Sharon, go on treat yourself. [clap][clap][clap]

Paula, give your friend a big[grouphug][grouphug][grouphug]. I remember all too well what it was like when my mother died. All really need your friends, more than your family.

Sharon, your recipes for the chicken sound delicious, will give one of them a try over the weekend.

Julie, as always just reading your exercise routine wears me out. I am going to stick to my walking, tennis and badminton with a few toning exercises.

I felt very pleased with myself yesterday, had four people say to me how good I looked with the weight loss and wanting to know how I did it. I'm not sure how weigh-in tonight will go after all the alcohol last week. Still you never know, they were my only sins.

Fiona, give me a ring if you haven't got a kitten(s) yet. There are some at the Ark coming up for adoption soon.

Food diary for yesterday
Quorn sausage, bacon, tomato, baked beans and egg.
Fruit
Salmon and salad and fruit
Hi-life bar

See you tonight Sally.

Jill