Happy Birthday Paula
Fiona glad you are having a good time

Girls-Karen has a piccie of her self with her husband so don't let her get away with it ![msnwink]

Had a good day it was lovely on the treadmill as it was so much cooler this morning .
Had my weetabix and fruit
Yogurt for lunch-actually I made a sweetcorn and chilli soup but it was too spicy for me so I didn't eat it and it put me off having much else [msnsad]

just had salmon and salad for supper
yogurts and plenty of water.
2 skinny lattes

need to keep going to feel good on holiday at the end of the month