Well as I thought (judging by my home scales) I have gained 2 lbs[msncry][msncry][msncry]
I am surprised in one respect as whatever wrongs I have done this week, and there wern't many, it should not jusify a 2lb gain[msnsad]
I am not going to dwell on it though, I am going to throw myself into a good loss next week, and make sure I do everything by the book so to speak[msnsmile]
I have stocked up on HiFi bars which always help with the 9pm munchies[msnwink]
As Mizzy says it could be my holiday catching up, and I seem to remember my last Florida holiday I only gained 3lbs in almost 4 weeks but put on weight for the next 3 weeks after I got back[msneek]
Anyway whatever the cause I am back on track 100%[clap]
As Mizzy says hope everyone (too many to name) else is OK, even if you have problems going on in your lives it sometimes helps to keep posting, its a bit like therapy[grouphug] I know I feel at the moment that my weight and eating are one of the few things that I control unlike many other areas of my life[msnoo]
Looks like our sunny weather is just about to break as the rain clouds are gathering[msnsad]
Have a good afternoon all!!
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