OV Slimming Club Part 3!

[thornton]

I was thinking the same as I read it too.

Our friends have arrived and we had a lovely walk this afternoon so they could stretch their legs after a 6 hour drive. Andy is going to sort out all the problems I have on the computer this evening.

Food diary for today
Cereal and stewed blackberries
Cold meat salad and fruit
Salmon, new potatoes, runner beans and carrots, fruit for me and strawberry tart with cream for the others.
Wine and later on a hot chocolate liqueur

Green diary for me today, with more syns than I thought as my B-B-Q sizzlers are 2 syn seach[msnembarrased]

fruits with yog 1 syn
skinny latte x 2 = 2 x HC a's
childrens crusts[msnembarrased][msnembarrased]= 2 HC b's[msnembarrased]
uncle bens rice 2 syns
muller lemon cheesecake 0.5 syns
4 quorn szzlers = 8 syns, + sw chips and beans
lots of water[angel]

more yog and fruits later 1 syn

total syns today 12.5[msneek] so no choccie treat for me tonight[msnsad]

[Sharon G]

Julie...never mind, hopefully all the water that you've drunk will have washed alot away !!!!![msnwink][msnwink]

Good day for me !! Lots of exercise, lots of water and lots of fruit

Mizzy...hope all went well with your weigh in !!!?

[mizzy]

well just back from class and i've lost 2lbs[msnsmile] just a little smile from me though because i wanted to lose all the weight i put on last week[msnsad]

will have to do better next week[msnwink]

now Julie you have some explaining to do too - childrens crusts 2 healthy B choices? how ?

did you know that if you dont eat the measured/weighed amount of healthy A and B choices then they are counted as syns[msneek]

Mizzy

[jackie greaves]

Well done on loosing 2lbs Mizzy, it's better than nothing.
My teeth are starting to feel a little better today, thanks everyone for asking.

[thornton]

Well done Mizzy[clap][clap][clap] The remaining pound and more will come off this week, never fear.

Jackie, glad the teeth are feeling better. You can always give us a ring if you have any questions. Brian is more than happy to help if he can.

Sally, it sounds as if you are having a super time. Never mind enjoy yourself and worry about it next week.

Well done Mizzy[clap][clap][clap][clap] I knew you would have a good loss[clap][clap][clap]

Well I am not hopeful about my weigh in today[msnsad]my home scales are showing a gain but we will wait until the offical verdict before I start to [msncry][msncry][msncry]

Have a good day all[msnsmile]

[kokomo]

Hi Mizzy, I counted the healthy B option as 3 & half syns, obviously got confused, thanks for pointing that out. So wholemeal bread is healthy option B and I am allowed 2 slices per day without counting these as syns?

Well done Mizzy, 2lB off you must be really pleased.[clap]

I havn't worked out my diary for today, so will post later.

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy

now Julie you have some explaining to do too - childrens crusts 2 healthy B choices? how ?

did you know that if you dont eat the measured/weighed amount of healthy A and B choices then they are counted as syns[msneek]

Mizzy
[/quote]

Well I ate the crusts off 4 slices of whole so counted them as 2 HC b's[msnembarrased] Not weighed but looked like 2 slices to me[msnembarrased][msnembarrased][msnembarrased]

I think its me in the naughty corner[msnsad]

[mizzy]

good morning everyone

well it's cold but nice and bright here in the north east so i'm finally able to get my rather overgrown grass mowed and the garden tidy, dh is out there now doing it as i type[msnwink]
also the spare parts for my childrens trampoline have finally arrives so it will be back in action later today, it's been broken for most of the holidays whilst i was waiting for these bloomin parts [msnsad]

i'm waiting in for a very important call this morning, i'm having an anniversary party on sept 9th and i'm crossing my fingers that the caterer will call and say yes she can fit us in, i left it a little late and should have rung her weeks ago, i really hope she does say yes because if not i will have to use someone i don't know or do it myself which is not something i really want to do

anyway going a little off track there but back to the subject

firstly Janice there are lots of different bread choices for healthy B's as well as lots of other food groups you can choose from, some bread options you can have 4 slices and some you can have three, you can also have meat products on a green day using the healthy B choice and pasta, rice, potato healthy B choices on a red day, it's all in your book near the free food pages

and Ooh Sharon i wish water could wash all our syns away, now that would be a miracle[msnwink]

Julie, please try not to worry, it may be just the holiday catching up with you, i know it sounds odd but it can happen and we do see it a lot in class, it might also be that you haven't eaten enough but i'm sure no matter what those scales say you'll come away with the right attitude and determination to carry on and get past it[msnsmile]

good to hear the teeth are feeling better today Janice and i hope you're having a nice time with your friends Jill

good concert Fiona?

and finally Alison (orlandobabe) if you read this i hope everything is ok [grouphug] i know you're going through a lot emotionally at the minute so it's hard to concentrate on food but we are here for you no matter how hard going it all is[grouphug]

Mizzy

ps now i've got to say that if i've missed anyone out it's not intentional, it's just that there are so many of us it's hard to keep a track of who's doing what[msnsmile]