OV Slimming Club Part 3!

[kokomo]

Morning Ladies.

Yesterday's menu was as follows.

BREAKFAST

black tea
1 egg
1 slice of toast dry
1 Banana

LUNCH

4oz cottage cheese
5 Tuc biscuits

DINNER

2 hot dogs
4oz Broccoli
2oz Carrots
1 Banana
4oz Vanilla ice cream

Must admit, I was very hungry yesterday, but feeling ok this morning.

Enjoy your Concorde reunion Julie. Karen and Carole have a wonderful time in Florida. Oh and congratulations on your wedding Anniversary Karen, hope you have a wonderful evening.

Hope I havn't missed any one out.

Have a good day all.

Janice.

[julieanne]

Well done Fiona [clap]

I'm not managing to stick to a SW plan at present but trying to stick to sensible healthy eating. I am going to go back to posting food diaries - so if there is anything you think I am doing horribly wrong please point it out


My food diary for yesterday was:

Breakfast
bowl of special K
cranberry & raspberry smoothie

Lunch
chicken, prawns & chopped peppers in a wholemeal pitta
bio activa yoghurt

Dinner
small steak (cooked on GF grill)
baked sweet potato
tiny bit of sweetcorn relish

Snacks & Drinks
apple
banana
few pieces of panda liqorice
lots of water
3 cups green tea


All you lucky people with holidays planned soon - do enjoy, seems so long ago since my hols [msncry]

Julie, Mizzy it's going to be awfully quiet in here next week [msnwink]

[mizzy]

congratulations Fiona[clap][clap][clap][clap][clap]thats straight back on the wagon after your hols, you're so good[msnsmile2]

Julie, i'm most unorganised for this trip, i don't know if it's the medication scrambling up all my thoughts or the fact that Roger is off this week and under my feet, perhaps a bit of both[msneek]

anyway i'm meeting Alison for coffee this afternoon down at the marina and guess what?, it's peeing down with rain, it's a first weeks weigh in for Alison so hope she is ok[msnsmile]

i have no ginger jam for my brekkie so as yet i've had zilch to eat i'm off to make some cinnammon toast, not sure if it'll work but will tell you later

Mizzy

[orlandobabe]

Had no weigh in at all-and had a disastrous week

[Sharon G]

<blockquote id="quote" class="ffs">quote:Originally posted by orlandobabe
Had no weigh in at all-and had a disastrous week
[/quote] oh Alison, don't despair.[grouphug] Tomorrow is another day and you can start afresh then[msnwink]

Karen. Happy wedding anniversary, [beer][beer] How many years then??

Julie......get that packing done lady[msnwink] mines already done and I dont go for another 22 days [msneek][msnwink]

Good day again yesterday!! going to dare the scales in the morning. I've got my eye on a new dress but need this extra weight loss otherwise I'll look like a toffee in the wrong wrapper,....if you know what I mean??[msneek][msnwink]

[Sharon G]

Julieanne......your food diary sounds very lovely and sensible

[julieanne]

<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Julieanne......your food diary sounds very lovely and sensible
[/quote]
Thanks Sharon - lets hope I can keep it up [msnwink] [msnwink]

[jackie greaves]

Have to agree with Sharon. I have only just started reading this section and Iam finding it very interesting. Julieanne your meal plan looked very good with a low GI content. Is that the plan you are following? I am a great beleiver in the GI diet.
Jackie

[julieanne]

Jackie - at present I'm just trying to eat "sensibly" but I have experimented with GI in the past so perhaps that's where some of my meal ideas come from

[jackie greaves]

Julie, sounds like we're two of a kind. I constantly watch what I eat, although I would never say I am on a diet, just a very sensible eater. I also eat very small portions and eat slowly. I also work out regularly in the gym.