OV Slimming Club Part 3!

[jovi]

Hi , we have just returned from Charmouth, about half hour drive from Weymouth, we visited Weymouth a few times last week, such a lovely beach and the sea is lovely too.[msnsmile2]

[Sally D]

Hi Jill, I will give you a ring tomorrow[msnsmile2]

Off to bed now, completely worn out[zzz][zzz]

[orlandobabe]

Totally pushed the self destruct button this weekend.

Off plan
Saturday
1 piece of very nice chocolate cake
0.5 teasp of oil
1tbl soy sauce

Sunday off plan
brandy snap basket
1 scoop ice cream
1 large white bun
pease pudding
3 after eights


Everything else was on plan.

Anyone know how many syns in that little lot.

Going away Fri-and I feel totally fat and bloated

[Paula D-S]

Good morning ladies, I have just braved the scales since returning from Florida and have put on 1lb...........I really can't believe it and I had a dinner with pudding most nights but often skipped lunch after having late breakfasts.
Anyway back to it today.

Well done everyone who lost while I was away, everyone has been doing so well.[clap][clap]

[julieanne]

Welcome home Paula, very well done on only putting on 1lb [clap] [clap]
How did you manage that [msnwink] [msnwink]

Hope everyone has had a good weekend?
Mine has been a bit topsy turvy - had quite a few blonde moments, my brain obviously knew I'd had my colour topped up [msnembarrased] [msnembarrased]

[mizzy]

well done Paula, it'll have been all that walking[sporty][sporty][sporty]

Alison, no idea as to syns but just put it behind you and carry on as normal

well i'm hoping for some good news tonight, i've only had the one blip and i think????? i had enough syns to cover it

weigh in tonight so will find out then[msnscared]

Mizzy

[fiona]

Morning all, down in Bournemouth yesterday and late back as tons of traffic jams so just catching up. MIL will only eat chinese so had a good healthy lunch[}] but did at least have salad and frittata for supper.

Out early with the hounds after melon for breakfast (though I had better try and make up for yesterday's Chinese, but have been starving since 9.30 so should have had my porridge!), have prawns & salad with me for lunch, plus a bag of cherries (bought my fruit & veg at the market in the end and for £11 came away with 2 large carrier bags worth) and having chicken and salad with new pots for supper.

Glad you enoyed your hols Jill, we had a hike along the clifftops at Boscombe and then walked along the seafront in an effort to move some of the lunch, was v pleasant.

[mizzy]

just back from class and pleased to report a loss of


3.5lbs

as you can imagine i'm over the moon

now i just have to keep my food under control during my holiday week

Mizzy

[thornton]

Well done Mizzy, that's great news.[clap][clap][clap][clap][clap]

Jill

[Kazzie]

Wow! Well done Mizzy! You should be very proud of yourself.

Karen

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
just back from class and pleased to report a loss of


3.5lbs

as you can imagine i'm over the moon

now i just have to keep my food under control during my holiday week

Mizzy
[/quote]