OV Slimming Club Part 3!

Kaz, sorry to hear this news, are you going to a SW class?? Can't remember if you did or not? If No I would recommend you do, its a great way to shift the pounds, I am lighter than I have been for 10 years since before number 3 baby was born and on way to my pre 4 babies weight[msnsmile] Are you eating enough of the right stuff, I wasn't last year and just yoyo d[msneek] I eat more now han I ever have on ANY diet or healthy eating plan, so it can be done. Why start posting everyday again?[grouphug]

Sharon you will soon be back on track, weekends can be a killer! Don't try to do too much exercise, I always struggle to do my normal exercises during t.t.o.t.m[msnembarrased]

Mizzy waiting to hear how you got on, hope it was good news[grouphug]

[Twiglet]

Well done Julie B

Have a great holiday Paula

I stayed the same this week, which was good, as I had a big weekend!

Jill the recipe Julie posted sounds right! I'm not a lover of Lamingtons, my kids love them though, I find them a bit dry!
Where is your Mum from?
Here's a picture of lamingtons, for those who haven't had them!



How on earth did she end up in England, after growing up here, that would be a huge move, and she would have found it very cold!

We have gastro going through our house, so not feeling too good today, so off my food, no food diary really.

Green food diary...........

summer fruits with nat yog
skinny latte x 2 = 2 HC a's
mushroom rice = 2 syns
banana and yog
scambled eggs, sw chips and beans on 2 slices of wholemel toast = 2 x HC b's
lemon cheesecake muller lite 0.5 syns
2 lites of water[angel]

total syns 2.5[angel]

[mizzy]

just back from weigh in and another 2lbs OFF!!!!!!!! this brings total weight loss to 2 stone 3.5lbs now[clap][clap][clap]
feeling on top of the world, i feel that i can reach for that two and a half stone target before my august hols [msnsmile2]

talking of hols Paula you have a great time and don't forget to photo any yummy desserts or food for us, if we can't eat it then at least let us droll over it instead[msnwink]

Sharon and Theresa, sorry it hard for you both at the minute but don't forget how succesful you've been, it's good to remember how well you have done when it gets a little tough, you have both done fantastic so don't forget it[clap][clap][clap]

Kaz i'm fatter now than i was 14 years ago too[msnembarrased] but i'm bloomin well gonna shift it, why not give SW a go?, you really can eat loads and still lose weight[msnsmile] and keep logging onto to here too the support is fantastic and really does help[grouphug]

Mizzy

Well done Mizzy!!!!!![clap][clap][clap][clap] So pleased for you, just hope I can follow in your footsteps tomorrow[clap][clap][clap]

[Sally D]

Well done Mizzy,thats great news[clap][clap][clap][clap]

[Paula D-S]

Well done Mizzy[clap][clap][clap][clap]

[mizzy]

thanks everyone

good luck with the weigh in tommorow Julie, i'll keep my fingers crossed for you[msnwink]

Mizzy

[Sharon G]

Mizzy....well done [clap][clap][clap].....even after Bettys!!!![msnwink]....you deserve it.

Julie...Good luck for tomorrow[msnsmile2]

...I have been an [angel]today foodwise

nite nite everyone[zzz][zzz]

[thornton]

Good evening all, had a super day out at Brighton, the sand sculptures are quite something, I will try and post some photos tomorrow. Diet when a little awry today but not too badly, will be back on track tomorrow.

Well done Mizzy, [clap][clap][clap] especially after Bettys visit.

Paula, have a super holiday, will you find time to keep in touch and let us know how things are going? I can't remember how long you are going for.


Kaz, I would really recommend Slimming World, it really is the best way that I know of to loose weight. You can seem to eat so much and weight really does come off.

Julie, hope the move goes well but probably by the time you read this it will all be over and you will be sorted out.

Theresa, my grandparents when to OZ in 1912 when they married and stayed out there during the First World War. My grandfather had a fruit farm at Mitchum and he also started the Australian Fruit Canning industry. They stayed out there except for a few visits back to the UK until 1934 when my mother was 18. Pop (grandfather) always wanted to go back but by the time the Second World War was over my grandmother did not want to go back as by then she had numerous grandchildren.

The land where they lived is now part of the exterior for Neighbours.

Well you have now had part of my family history and I am off to bed.

Julie, thanks for the recipe for lamingtons, I will take it down and make them one of these days. Theresa, made correctly they should not be dry but lovely and moist and goey[msnwink]

Jill