OV Slimming Club Part 3!

**jbrinkworth** · 26-10-2006, 00:40

PS As long as I don't have salad more than once a day, I quite enjoy it!

**mizzy** · 26-10-2006, 00:40

you haven't gone wrong anywhere but god Julie B, i'd be starving if i only had what you have had to eat today, you could have added some meat to your omelette or even had a cooked brekkie for tea, you have ahd a pretty much near perfect red day but it doesn't look like you've eaten enough and yes you can interchange meals on the plan just stick to the same colour throughout the day

Julie (mach 2) used to be guilty of not eating enough and she will tell you herself that she ate more to lose more[msnoo]

did they not give you a food optomising book went you joined class? in a wallet pack sort of thing, but i agree with Julie the 7 day downloaded menu is a good place to start for ideas

this is my food diary for today

mix to max for me today

usual brekkie toast and ginger jam
red lunch cooked brekkie bacon mushrooms tomatoes, quorn sausages and fried egg
small portion left over clafoutis 3syns
yogurt and pear
green tea sw chips sweet chilli beans and quorn sausages
and for later christmas pud ice cream 3syns [msntongue]

total 6 syns[angel][angel][angel]

Mizzy

**mizzy** · 26-10-2006, 00:42

all guilty of typing at the same time, well done Janny[clap][clap][clap], you'll have that club ten well before christmas[msnwink]

Mizzy

26-10-2006, 00:49

Green day diary for me.....

fruits and yog 1 syn
skinny latte large HC a's
banana, apple and satumas
omelette with mushrooms, toms, and mixed herbs
chinese style rice (from last months mag) with chicken HC b
HiFi bar HC b

had an extra HC b wholemeal toast with jam 2 syns

toal syns 3[angel]

Julie b Mizzy is so right before I joined sw I had similar foods everyday including salad and I did not eat much at all, but now I eat such a huge amounts/variety in comparision and I have lost 1 stone 11lbs to date. Like Mizzy says you have not gone wrong but once you get a better understanding of sw you will realise how much more you can have and enjoy and I think that's the key to success because you can sustain it[msnwink]

26-10-2006, 00:50

<blockquote id="quote" class="ffs">quote:Originally posted by janny
Just got in from my class where I am pleased to report I got my 1 stone award [clap][clap]
I lost 4 lbs and am 3 lbs from my club 10 - so doing mainly green has worked for me .
Off to plan next weeks meals and write a shopping list for tomorrow.
[/quote]

Wel done Janny, I bet you are chuffed[clap][clap][clap][clap]

**jbrinkworth** · 26-10-2006, 00:58

Mizzy, The free food that I have was in copious amounts. With my salad I had load of carrots, half an onion, loads of cucumber, a whole pepper, loads of lettuce and cherry tomatoes, I was full to bursting when I'd finished. And with my omlette for my tea, it was loads of mushrooms, a whole pepper and a whole onion! It was a really good plateful, I couldn't of eaten any more!

I didn't actually join SW when I went, I just went for a visit so I didn't actually get any of the books etc, I just sat in to see what it was like! But I think it would be very useful to have the books to refer to.

Julie B

**mizzy** · 26-10-2006, 01:03

well don't buy a book Julie B, i have a friend who may have a spare, will ask for you

i'm just eating my christmas pud ice cream and it is [msntongue][msntongue][msntongue]

Mizzy

**janny** · 26-10-2006, 01:08

Thanks Mizzy and Julie I am chuffed it has taken me 9 weeks and so in theory with 9 weeks to christmas I could lose another stone but I am not sure I want to go that low so will have to have a chat with my advisor .