OV Slimming Club Part 3!

[janny]

Mizzy whats a pasta quiche ?
I was thinking green which is why i asked if i could eat the scotch eggs and if i did would i syn them?

[mizzy]

Janny, if you eat the scotch eggs on a green day you would just have to syn the sausage

if you know how to use the syns online i would have a look there if not i will do it for you if you let me know

a pasta quiche is basically like an omelette/fritata but more substantial

cook and drain some pasta whatever shape you fancy (i always leave it a little on the firm side as it cooks further in the oven), gently dry fry until partially cooked any fillings you fancy,eg mushroom,onion,peppers,cherry tomatoes,sweetcorn,chopped up quorn sausage etc,

add cooked pasta and fillings in a quiche dish or similar

beat 3 eggs and tub of very low fat cottage cheese together, pour over pasta and fillings and bake until firm for 20-25mins

you can also sprinke some cheese on top too using a healthy "a" choice

mix and match any fillings you like to suit your taste, it tastes yummy[msntongue]

Mizzy

[mizzy]

forgot too add

for an even simpler pasta quiche use a packet of batchelors pasta n sauce instead of plain cooked pasta, the tomato one is lovely in a quiche

Mizzy

[janny]

Thanks for that Mizzy I might just have time to do that .I think a bowyers fat reduced sausage is 3 syns on a green day so I will probably have them as I won't have many others .

[mizzy]

asda and morrisons also do some low fat snack type crisps in the good for you/ eat smart multi pack ranges that might interest you janny

you get onion rings at 1.5syns
bacon waffles/rashers at 2syns
salt and vinegar fries at 2.5syns

a great addition to a picnic/packed lunch

Mizzy

[janny]

Thanks Mizzy but that is one idea I can't take you up on as we don't have an Asda or Morrisons near us [msnsad]

Good luck with weigh in Mizzy!!!!![msnsmile2]

[thornton]

Good luck with the weight-in Mizzy.

[mizzy]

just back from class and 1lb off, i'm a little disapointed because this morning it looked more like 2-3lbs and i have worked extremely hard for that 1lb

but must not feel too bad ,i've survived the summer hols without a massive gain at the end so i'm really proud of that

Mizzy

[thornton]

Well done Mizzy[clap][clap][clap] See it as another 1lb towards your target.

Food diary for today
Mixed fruit
Quorn turkey slices and egg salad, plums
vegetarian mince chilli and baked potato - 2 syns
Mixed fruit
Half a solero, and before anyone asks I share it with the dog, I have the fruit and some ice cream and Tansy has the rest so probably 2.5 syns
Lots of water.

Spent about four hours gardening and the garden looks so much tidier now. Shrusb pruned, grass cut, flowers dead headed and paths swept.