Thanks for your support and encouragement[grouphug]
Mizzy-maybe a kick up the backside is just what I need! [msnwink] Sorry you've had a bad day-hope tomorrow is better.
Going to get an early night soon after I've sorted out the "Mount Everest" of washing and finished some business paperwork.(...Snore...)
Goodnight
Carole
night night Carole[zzz] sweet dreams[msnwink]
Mizzy
Thanks girls for the encouragement, you really are great motivators.
I am due the old you know what, so there's going to be that blinkin' gain anyway now this week!
Still onward and upward, or maybe that should be onward and less-around-the-tummyward.
Mizzy sorry to hear you had such a horrible day with someone yesterday, that's just the pits.
I hope you feel better today/tomorrow there.
Its hard when you get some emotional knocks, to stay away from the sweet stuff for comfort, but don't let them get you down!
Theresa
Just checking in before I go to bed.
Not too bad food wise today, trying to eat more but not too much, here goes
Porridge for brekkie (as usual, I just love it!)
Pitta with salad and a little bit of sliced chicken, and an apple
Tea was Chilli con carne, (I drained the fat off the mince once cooked) with boiled rice. I think I had too much rice but never mind, Still didn't drink enough water, will try harder tomorrow.
Any advice anyone? Have I gone from one extreme to another? Still a bit scared of those carbs! Reassurance please!
MIzzy, sorry you've not had a good afternoon, very good of you not to turn to the biscuit tin! dm me or email me if you like.
Carole, it does me the world of good to be part of this, they're a fab lot! keep motivated.
TOMORROW IS ANOTHER WEEK, ANOTHER POUND, ANOTHER DRESS SIZE, GO FOR IT EVERYONE! Have a good one everyone
Good night
Julie B
Here is Julie B
Lovely photo Julie!
Julie B I have posted your photo here and in the mugshot section hope its OK?[msnwink]
I used to be scared of carbs but once I joined SW and realised its safe to eat them in the correct way I am not so bad now[msnwink]
Theresa stay positive!!! Don't give up it will pass and you will be back on track again soon[grouphug]
Forgot to say last night but I did my 30 mins on the treadmill yesterday and it was a real struggle, mind you I felt rough all day[msnsad]
I have booked a session with my personal trainer/friend for Thursday to review my workout as I have noticed a few loose areas as the weight has come off[msneek] I have not seen him for a work out for almost 11 months[msnscared] so I think I will be very stiff on Friday[msnoo][sporty]
Mizzy good luck with weigh in tonight[clap][clap][clap]
Have a great day all and remember eat but don't cheat!!!
Great photo JulieB!!! I don't know what your weight is now in relation to that Phot, but I wouldn't mind being your weight. [msnwink]
Never mind, Iam going to get there slowly but surely, I am absolutely determined.
Hubby told me last night that he is home all week, working in UK ( he usually works in Brussels Mon - Fri) it is lovely to have hom home, but I will have to rethink this weeks menus slightly [msneek]
Have a good day all.[msnsmile]
Liz
Looking Great Julie B
i've had about 4 hours sleep last night[msnsad] so it'll be lots of coffee for me this morning - sorry Julie!![msnscared]
have got to dash into shower and clothes for school, or else i'll be walking little one in my pj's[msnembarrased]
catch you all soon
Mizzy
Morning all, let's have a good start to the week, think positive and those of us slacking (like me!) get our As into G!
Walked the hounds and just had my breakfast, decided I was going to eat whether I was hungry or not, and amazingly enough half way round pounding in my wellies (drizzling) started to feel starving. So just had porridge and rhubarb and a slice of the frittata I made last night.
Chicken was delicious last night, I had marinated it in lemon and a soupcon of oil, so it was moist and v tasty.
Green day today-
B -porridge & rhubarb
L -frittata & bulgher wheat salad
S - jacket pot, tuna & v low fat mayo with kidney beans & large salad
Have bought some veggie mince, will need to compare the packet on SW site to see if there are any syns, gals said Dad will never eat that, I said what he doesn't know won't harm him, and if I mix it with ordinary mince no chance! I can see I am going to have to cook it without any of them knowing.
Good news, YD has found her phone - in her room. That says it all really doesn't it.[msnmad] Physics practical tomorrow - oh we are all sweetness and light here at the moment!
Anyone watch the Moors Murder thing last night? I had no idea Brody was a Scot, but OMG he was barking. Bearing in mind it was early 60's surely Myra Hindley's parents would have been kicking up about her living in sin? Particularly as catholic etc. My father virtually cut me off for doing that in 1977!
Fiona
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