thanks Julie,
doesnt sound harsh at all,
like i have said before i do really want to lose weight, will take all tips and advise on board and this week will write yet another shopping list, will do more meal planning,
i hate macdonalds cant tell you the last time i had one, just felt that low yesterday i gave in, and to be very honest i didnt enjoy it all! yuk!
Russ is shift manager at Uncle Sams best burger bar in town (in my opinion) and have been known to have one of them in the past now and again, but not lately,
this isnt going to happen over night, so got to really get into this!
thanks for your help[grouphug]
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