Hello, just having a quick lunch, its all rush rush this week[msnscared]
Green day so just made a veg and herb omelette with toms over the top[msnwink]
Little low calorie tip, halve some cherry toms onto a microwaveable bowl and blast them in the micro for 2 mins so they go soft, season them and pour over foods needing a sauce like my tuna steak or my omelette, makes your food very tasty[msnwink] Virtually no cals[msnwink]
Going to make a potato curry later[msnsmile2]
Happy Friday all!!!
potato curry sounds nice!
i am not to good diet wise today!! had a few treaty things yesterday, and today i have the feelings for sweet things, boobs very tender so expect monthly again!!!!!!!!!!!!!!!! only had a break for a week!!![msncry]
today had breakfast oatso simple apple one,
lunch a lovely strawberry jam sandwich, (it was lovely) a banana and a muller lite lemon cheesecake yog, but picked 4 choccy biscuits, only small ones but naughty!!!oh and an apple
i was sooooooooooooooo good this morning, went for a coffee with other mums to ones house, was offered biscuits and i refused twice!!! they all thought i was great!!! not sure why i brought 1 packet of chocolate biscuits im sure!! might get Russ to eat them!
have a good afternoon all, and a good weekend to you all as well!
cant wait for a lie in tomorrow
Liesa
Liesa choccie biscuits!!!!! Jam!!!! I needed a sweet fix too so I am eating sweet plums as we speak!!!![angel]
well, well Liesa what are we going to do with you?
you naughty, naughty girl[msnscared] i thought the creme egg the other day was going to be your treat for the week [msnwink]
now come on Liesa swap those biccies for something else, i know that you dont want to put that 6 1/2lbs straight back on again[msnsad]
how about trying some of the more unusual fruits as an alternative to the chocolate biscuits? figs are nice!!!![msnsmile2]
Mizzy
Am almost finished typing up the Mix2Max 10 day diet so will post that on here tonight.
Liesa, allow yourself 1 treat a day and then you will not feel you are depriving yourself - of course it can't be a whacking great mars bar or something of that ilk! I don't think you are eating enough of the better foods to make you feel full, therefore you are getting tired and that makes you vulnerable to wanting chocolate or something sweet. You sound like me before I had my hysterectomy, more on monthlies than off[msnmad], very tired and desperate for a lift. A good diet can help this, along with a multi-vitamin. Bananas v good fruit wise, give you a lift - do you like berries, again easy to eat.
You know you can do it - you've just got to tell your tastebuds the right messages from your brain!
Last night I chopped up an orange to put in the salad with our herby chicken (delicious btw and will post the recipe) and lots of comments from the family how good it was, and please do it again.
Today I have had slice of small brown loaf with cottage cheese, chives & baby tomatoes for brekkies, yes I know it's strange I was all up for porridge and when I came to make it that's what I fancied.
Lunch has been prawns in 1 teaspoon v low fat mayo & lemon juice on 2 Ryvita, and huge plate of salad, finished off the raspberries and then ate a small box of fresh fruit from M&S (their 2 for £5 ones) with tons of pineapple in. Being v lazy as would be cheaper to buy pineapple and chop up, which is what I will do at the weekend!
Supper will be fish baked in oven, pots sliced and baked & large salad & beans.
Herb, citrus & chilli chicken
0 Syns Orignal 1½ Syns Green - ad 6 syns if not using the chicken as a healthy extra
Serves 4
1 lemon
½ orange
2tsp crushed dried chilli
1 tsp dried mixed herbs (I used fresh as I have them in pots)
4 chicken breasts
Fry light
4 x 8oz/227g potato
1. Preheat oven to 200C / 400 F / Gas Mark 6.
Grate the zest of the lemon and orange and mix with the crushed dried chilli and mixed herbs. Season with salt.
2. Using a sharp knife make 3-4 slashes in each chicken breast and place on a baking tray. Spray with Fry Light and rub the zest mixture onto the chicken. Spray with Fry Light and rub the zest mixture onto the chicken. Spray again with Fry Light and bake in the oven for 20-25 minutes until cooked through.
3. At the same time, cut the potatoes into wedges (leaving the skin on) and cook in boiling water for 5-10 mins before placing on a baking tray sprayed with Fry Light. bake in the oven with the chicken until just starting to crisp at the edges. Serve the chicken and wedges together with a large mixed salad.
I cooked the potatoes before and put them in with the chicken. They were still not ready so had to cook for an extra 10 mins. Note to self, cut smaller chunks!
Fiona
thanx all, i promise i will try harder!! think its cos the nurse is away in Eygpt next week so now being naughty, i so dont want to put the weight on again!! so now will work harder with decorating at dads this evening!!! not going to it again i promise[msnembarrased]
Liesa
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
thanx all, i promise i will try harder!! think its cos the nurse is away in Eygpt next week so now being naughty, i so dont want to put the weight on again!! so now will work harder with decorating at dads this evening!!! not going to it again i promise[msnembarrased]
[/quote]
Liesa its not going to hurt the nurse but it will hurt your weight loss. Like Fiona says one SMALL treat a day, but why not make treats more healthy like Mizzy says try some unusal fruits, or like me rather than have an artfically flavoured Muller Lite why not have fresh fruits with low fat natural yogurt poured over the top, that way its a whole lot more filling and healthy[msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Good Morning
Carole it's great to hear from you again, how it going with your weight?
Julie, i like the joke[msnsmile2]
i am having my usual breakfast while i type away on here (one handed)
i am going to stick to red again today because i have a nice piece of fish for tea, not sure about lunch though
have a good day and be good everyone because that wicked weekend is upon us again[msnwink]
Mizzy
[/quote]
It's great to be posting again-albeit only sporadically as still very busy[msnsad]
Mizzy-weight is just fine-I've been too busy to be tempted and now that we are going away in just a couple of weeks there's no way I'll let it slide. I'm continuing to eat very healthily-with the odd planned treat[msnwink]
Have a good weekend everyone[msnsmile]
Julie
have tried that once, and really enjoyed it, but got so bloated and could never stop! used to have banana with vanilla muller lite poured over, was lovely, or fresh strawberries with choc muller light poured over
do you think this is ok for me? feel fat and very guilty, i know as soon as i start doing it that i will feel bad later but cant stop myself!!
paying the price now as i have a headache and joints hurting!!
going to have a small piece of pizza and some bnaked beans and then off to do painting at my dads, but will write everything down from tomorrow!!!
I MUST LOSE WEIGHT!![msncry]
Liesa
good evening everyone
ooh Carole, where are you going????
Liesa i'm so glad that your going to try and be good now do you want us to nag if your naughty or not????
well another red day for me and here's my food diary
usual toast and jam for brekkie
actimel drink and activia yoghurt 2syns
spicy sausage and red onion omelette with salad for lunch
banana
chilli and tomato prawn stir fry for tea - couldn't face the cod!!![msneek]
i pack of morrisons bacon waffles 2syns
may have options low fat choc drink later[angel]
my children have been and got me mothers day presents with daddy, i think one is a plant and another is a book [msnsmile2] which will be great for the diet[angel]
Mizzy
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