Evening everyone! I don't really feel I lost this week, even though I have been good. I feel bloated around my tummy, really annoying! Anyway, I will soon know tomorrow! [msnsad]
Diary
Breakfast: Porridge
Lunch: Salad Roll & Banana
Dinner: SW Potato Hash Cakes, dry fried egg & Bacon and beans.
Snacks: Low Fat Biscuits (2 syns on calculator), Yoghurt, Fruit.
Theresa
Theresa are you eating enough free foods??? I know I was not eating enough to fire up my met rate, I snack on carrots, fruits and litres of water all day, although think my weight loss will be slow at least I know I am doing it properly now[msnwink]
So far today I have had a 2 egg tomato omlette dry fried with 4 thin medalions (no fat = 2 slices) of grilled bacon[msnwink] 1 pint of water [msnwink]
Have a great Sunday all[clap][clap][clap][clap]
Hello
still on the right track after my rather mad off day
Theresa as Julie says you have to eat to lose weight, are you eating enough?
could the bloated tum be pre menstrual?
Julie your doing great i'm sure you'll get that 1/2 stone award on tues[clap]
i'm having a green day today so far i have had
my usual toast and ginger jam
vegetable fritata with salad for lunch
yoghurt
i'm snacking on grapes today plus i've got some in the freezer for later[msnwink]
i have planned on a stir fry at tea time but i might make a quorn curry and have rice
maybe at supper i might treat myself to an alpen light bar (i'm trying to keep my syns at 5 to make up for the overeating on my off day)
weigh in tommorow night[msnscared]
Mizzy
Can you freezwe grapes Mizzy? Don't they go all soft & watery in the middle?
Porridge for brekkies, 3 egg omelette (farm eggs from the farm shop yesterday, absolutely delicious) with cheese and tomato and rice salad. Supper will be either spag bog or cottage pie, might do spag bog and then cottage pie tomorrow, make it a red day.
Yesterday I will draw a line under[:I], lost my mobile phone while walking the hounds, DH cancelled it PDQ and got my number moved to another sym card, so I have his old one at the moment - no numbers on it, so should have seen me trying to work out how to put names & numbers on!
So, a couple (actually about 4 if I am honest over the afternoon) of pieces of organic brown bread and cheese for lunch, plus the odd biscotti with cups of tea .... Still fruit for lunch and griddled sausages and veggies for supper, so could have been worse, if there had been chocolate I would have hit that!!
Anyway, the waitrose shop calls, oh my favourite occupation!
Fiona
Ooh frozen grapes are so nice they turn out like boiled sweets with a soft centre
you have to suck them,they last ages and then they burst all nice and sweet in your mouth
poor you Fiona, sounds like you had a day like mine the only difference there was chocolate in my house it was a bar of galaxy caramel promises and i'm ashamed to say i had 6 squares[msnembarrased] followed swiftly by a bag of walkers lamb and mint crisps[msnembarrased][msneek]
i have been extra good syn wise since wednesday sticking to about 5 per day so fingers crossed i wont have put on weight
i'll be so angry with myself if i have [msnmad]
Mizzy
Oh isn't that galaxy promises just delicious, if only I could eat just 1 square!
Will try the frozen grapes, sounds lovely, and good for when you are desperate for something sweet. Bought 6 muller yogs and loads of fruit and salad. Just trying to decide shall I stay and read through the forum or take the hounds out again!
Fiona
Food diary today......
2 egg tomato omlette dry fried with 4 thin medalions (no fat = 2 slices) of grilled bacon
Skinny latte
Open chicken salad sandwich on 1 slice of wholemeal
Skinny latte
Bolognese wraps Yummy stuffed with peppers tomatoes etc[msnsmile]
2 litres of water
Got grapes and yogurt for later[msnwink][msnwink]
Good evening ladies,
Belated Happy Birthday wishes Julie..hope you had a lovely day.[msnsmile2][msnsmile2]
Well I had a fantastic weekend.
My special friends took me to a lovely hotel in Chester called Carden Park. I was pampered like a Queen. Luxury facial, full body massage, manicure, pedicure, sauna, swimming to name a few and then some fantastic meals[msnembarrased]and of course the excellant company of my very close friends.
Feel very refreshed now and ready for what the next week throws at me[msnwink][msnwink]
Sharon
sounds like you had a fantastic time Sharon, was this your hen weekend?
well i've stuck to my food diary and been [angel] good today so lets hope the scales are kind tommorow[msnscared]
Mizzy
sorry forgot to add
Good Luck for the weigh in tommorow Theresa[msnwink][msnsmile2]
mizzy
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