OV Slimming Club part 2

[mizzy]

Congratulations Theresa thats a really great start for someone who is still adjusting to a new plan

i am sooooo proud of you[clap][clap][clap][msnsmile2]

also Congratulations to Janny it must be a great feeling getting back into those jeans, your a star!!!!!
when i get back into size 14's i'm gonna walk around with a few labels accidently on show and when i get back to size 12 all of those labels will be on show[msnwink][msnsmile2]

so it's that very long monday again, i am feeling optomistic, it would be really nice to have another weight loss as that would make it 7 weeks in a row so fingers crossed[msnsmile]

have a brilliant week everyone[clap]
will post weight loss or otherwise later tonight

Mizzy

[mizzy]

forgot to add

GOOD LUCK with the weigh in Paula[msnsmile] Mizzy

[Twiglet]

Thanks Mizzy, and I have everything crossed for you.

Monday Food Diary:

Breakfast: Porridge
Lunch: Tuna Pasta Bake & Salad
Dinner: Cheese & Tomato on Wholemeal Bread & Yoghurt
Snacks: Grapes, 2 Peaches, 2 Skinny Caps. [I'm on 0 syns after my wine sin yesterday!]

I swapped dinner and lunch around again, as I was working!
Night everyone!

[mizzy]

No NO NO Theresa

you have to have some syns you need between 5-15 per day

if you have a blip then you must NOT punish yourself but just accept that you are human and move on to the next day
the whole sw philosphy is that you are not on and off a diet but it is that you are eating healthily, you are in control and you are free to make the choices that will work best for you
so you relaxed a little yesterday, so what, we all do and we all need to from time to time
you must not punish yourself for this
please carry on as normal you are doing a great job Theresa [clap]
Mizzy

[Sharon G]

Morning everyone.....Thank you all for your kind comments[msnsmile2]

Mizzy and Paula....good luck with the weigh in today....will keep everything crossed for you

Janny...hope you had a good trip as well and enjoyed the food as much as I did[msnembarrased][msnembarrased]
....crept onto my scales this morning and believe I've actually stayed the same[msnsmile2]....but there again my scales are abit dodgey[msneek]

Just burnt about 50 calories off on my "Twist and Shape" and feel absolutely K.........d....but will try more later.

Paula, Liesa how are you doing on your machines?????

Just making my own vegetable soup for lunch with broccoli, onions, swede, sweetcorn, lentils and some herbs!
...my eldest son who has just recovered from his tummy sickness last week is now suffering with the mega sore throat and cold virus[msnsad] so need to get some vitamins and goodness in him today.

Have a good one everyone[msnsmile2]

[fiona]

Hi all, feeling better today - at last! Although still got lovely wheezy cough and streaming nose mouth ulcers and cold sores (can you imagine what I look like!), but mind is clearer, so will go to work for the afternoon and see if I can clear the backlog that will be there while I spent a whole week in bed!

Had my porridge & banana for brekkies, planning jacket, beans & cheese + fruit for lunch and spag bog (for green day) & salad and more fruit for pud.

Good luck with the weigh in Mizzy, Janny well done doing so well during a week away, Sharon just get back on track and you will look fabulous in the that dress.

[Paula D-S]

<span style="color:red">2lbs off</span id="red">

Feeling really pleased with myself, I was on the LTT at 6.15am and will have another go this evening, might try and fit a little run in before it goes dark. I listen to MP3 player pretty loud when I'm excersing and it doesn't feel too bad, black eyed peas "my humps", the words alone are an inspiration. [msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by Twiglet
Well done Janny.

I weighed myself at work today and I have lost 1.5 lbs! I am so thrilled!
Thanks for the support of you all here, and the encouragement, and putting up with my SW questions!
I am so motivated for another good week!


[/quote]

Very well done Theresa!!!![clap][clap][clap]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
<span style="color:red">2lbs off</span id="red">

Feeling really pleased with myself, I was on the LTT at 6.15am and will have another go this evening, might try and fit a little run in before it goes dark. I listen to MP3 player pretty loud when I'm excersing and it doesn't feel too bad, black eyed peas "my humps", the words alone are an inspiration. [msnwink]

[/quote]

Fantastic Paula, you must be really pleased[clap][clap][clap][clap]

[Sharon G]

Well done Paula and well done Theresa[clap][clap] thats great news.

Salmon for dinner tonight with lots of veg.....(think I'll start looking like a vegetable soon!)
going to try and do some more on the Twister tonight but my back is telling me different I thinks!![msnscared]