Hi Everyone

Fiona good luck with the weigh in

Macka i am so pleased you've lost 3lbs whether its down to being ill or not it's still an acheivement, now the trick is to keep it off when you feel better[msnwink]

Julieanne sounds like you're snacking on all the right things (i would watch that dried pineapple though)[msnsmile]

and Julie, explain please how does your personal trainer give you a beasting [msneek] what does he mean?

Mizzy