Hi Everyone
Fiona good luck with the weigh in
Macka i am so pleased you've lost 3lbs whether its down to being ill or not it's still an acheivement, now the trick is to keep it off when you feel better[msnwink]
Julieanne sounds like you're snacking on all the right things (i would watch that dried pineapple though)[msnsmile]
and Julie, explain please how does your personal trainer give you a beasting [msneek] what does he mean?
Mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Hi Everyone
and Julie, explain please how does your personal trainer give you a beasting [msneek] what does he mean?
Mizzy
[/quote]
I used to have 2 PT sessions a week a few years ago then cut it down to 1 a week then last year I decided I could do all the workouts on my own but every now and then I book a PT session with him to update my training and he REALLY puts me through it - so much so that I normally ache and can hardly walk for days after, he find muscles that I didn't even know existed[msneek] no matter how hard I have been pushing myself[sporty] He really is great, very well trained and ex army[msnoo] and a great friend, and even though it hurts like hell I really love my workouts with him[clap] He enters the Iron Man Triathlons every year and is super fit but really practises what he preaches[msnwink]
Have a look see here.....
http://www.f2kpersonaltrainers.com/chris.htm
P.S Food diary today.....Red day.......
Porridge
Skinny latte
Tuna Chop House Style Salad with yogurt and mint
Skinny latte
Two plums
Carrots
Bolognese wraps
2 litres of water[msnwink]
Got fresh pineapple for later[angel]
Food diary for me today "green"
wholemeal toast and ginger jam
roasted peppers with rice and beans
2 ameretti biscotti, banana and yoghurt
quorn sausages and mash potato
total 4 syns (saved some for chocolate highlights later)[msnwink]
Mizzy
Julie, well done, you must be well chuffed with that[clap]
Liesa, crisps, chocolate[msnoo]
Just had my highlights so that it for the day.
<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Julie, well done, you must be well chuffed with that[clap]
Liesa, crisps, chocolate[msnoo]
Just had my highlights so that it for the day.
[/quote]
Thanks Sally, I am really chuffed [msnwink]
Sally have you checked out Julies personal trainer!!!! god she must be brave, personally i'd be quite intimidated by all that muscle and i must admit i'd find it a little hard to stay focused on the workout[msnwink][msnsmile2]
i am going to have my highlights later with a good book before i check into dreamland
wonder how Fiona's done? hope it's a good result[msnsmile]
Mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Sally have you checked out Julies personal trainer!!!! god she must be brave, personally i'd be quite intimidated by all that muscle and i must admit i'd find it a little hard to stay focused on the workout[msnwink][msnsmile2]
Mizzy
[/quote]
He's a p u s s y cat!!![msnwink][msnwink][msnwink]
Hope Fiona has had some good news??
Now now ladies he's married with 2 children[msnwink]
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