OV Slimming Club part 2

[LiesaAnna]

i just sent a long one to Sally to, not easy these days with children, they do get better as they grow, maybe thats why im overweight? [msnwink][msnwink]comfort eating? not aware now of doing it! so may have done in bad times years gone by?[msnwink]

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Well back from weigh in and I stayed the same!!![msncry][msncry][msncry][msncry] Bitterly disappointed but will pick myself up and plan next week to the letter (i did last week so I thought[msnscared]) That horrible week is due so thats the only other thing I can think of[msnmad]

So bananas and grapes are off the menu replaced by super speed fruits like melon, apples, oranges, berries etc, and I will do more green days and success express days too[msnsmile]

Lots to do but will check in later[msnwink]

Sally this is for you honey[grouphug][grouphug][grouphug][grouphug]


[/quote]

Dont Panic Julie

like you say it's that horrible time of the month [msnmad]

the advice you've been given is great, carry on with what your doing eat a large variety of foods and try not to stick to the same meals over and over, super speed foods are great and also adding the variety really makes a real difference

last week when i stayed the same (despite having a really good week and following the plan 100%) i was gutted and i'm sure you feel exactly the same too but as long as you stick with it then the rewards will show next week, i promise

so you go girl!!!![msnwink]

Mizzy

[Sharon G]

Julie.....you did so well the week before and this week is the dreaded week when we either put it on or stay the same, its our womanly bodies !!! So don't be too disheartened. You'll probably have another great super weight loss next week!

PS. Trev and Macka...you have no idea[msnscared][msnwink][msnwink]

[LorraineC]

Hi Everyone,

Have just found this topic and it is SO interesting. Would love to know what diet you are all following, what about exercise? I bought a new threadmill few weeks ago but killing my ankles. I just so want to loose weight before hols in June.

Congrats to all of you who are doing so well and to those who are trying so hard, could do with some of your willpower[msnembarrased][msncry]

[LiesaAnna]

well Lorraine if you find some willpower send me some please have run out of it at the moment![msncry] i have a weigh in tomorrow and just trying not to eat rubbish trying to vary my diet, and stop eating chocolate!!!

welcome Lorraine, i bought a gravity strider a couple of weeks ago and not used it at present, but will be in a few weeks, hope we can help you!

[mizzy]

Hi Lorraine

we are all doing different things some of us are doing slimming world some are doing weigh w a t c h ers some are following their own healthy eating plans and some are just cutting down and trying to keep their weight under control

we are all here to support each other, to celebrate our losses and to sympathise when we are having a bad time

so if you want to join in then that will be great

the more the merrier[msnwink][msnsmile2]

Mizzy

[Macka]

<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Julie.....you did so well the week before and this week is the dreaded week when we either put it on or stay the same, its our womanly bodies !!! So don't be too disheartened. You'll probably have another great super weight loss next week!

PS. Trev and Macka...you have no idea[msnscared][msnwink][msnwink]
[/quote]

We do, we're soooo in touch with our feminine sides are me and Trev..

Hi Lorraine and welcome to the OV Slimming Club[clap][clap][clap]

I am doing SW although all last year I was doing my own healthy eating but not eating enough so SW has helped me focus back onto eating enough of the right stuff.

I have had a treadmill for 3 years now, before that I was a member of a gym but it was too time consuming with a young child so it great doing it at home, I also have some weights and a core ball, so exercising at home is so easy[sporty][sporty] Have you just started running or walking? Gradient or no gradient?



We will all help you with anything we possible can, what eating plan are you following?[msnwink]

[mizzy]

food diary update

decided on bbq chicken breast with roasted vegetables for tea

only had 4 syns today so i will probably have a small choccie treat at supper time[msntongue]

so its been a [angel]ic day for me[msnsmile2]

Macka your sooo right didn't i see you in that movie "school for seduction" tall guy pink sparkly dress[msnwink][msnsmile2]

Mizzy

Food diary for me today...........

Green day

Porridge
Banana (before my SW class, giving them up for a while)
Skinny latte (healthy extra as its skimmed)
Jacket pot (no butter, spread or mayo of any kind) with cottage cheese and pineapple
Fresh pinapple pieces for pud
Skinny latte (healthy extra as its skimmed)
Roasted veg cous cous for tea

Only 1 litre of water so far[msneek]

Got a choice of fruits for tonight, pears, plums, peaches or apples and natural low fat yogurt[msnwink]

Think I have only had a couple of syns so far today[msnwink]

Like Mizzy I have also been [angel]ic today[clap][clap][clap]