Mizzy you have done so incredibly well, and for weeks now, and to be constantly motivated and disciplined like that, shows great determination and willpower. You should be so proud of how far you have come, and you are not going to pile those pounds back on in one week Mizzy, so don't be so hard on yourself. I think not losing this week might have knocked your motivation slightly, especially when you knew you'd been so good. I know from my WW weigh in days, that I would feel uninspired and fed up with the diet, when I hadn't had a loss, yet when I did lose I was encouraged and spurred on to lose more. Think of the hard work it has taken you to come this far, you know you aren't going to go backwards, you just felt the need to have one or two extras this week, maybe your body craves the sugars this time of the month. Treat yourself to some grapes, I know they are expensive in winter, but they are very sweet and might bridge the gap for you?
You are so inspiring to me and others here, from what you've told me, don't worry about what you've been nibbling on yesterday and today, tomorrow you will be back on course!
Bookmarks