OV Slimming Club part 2

[Sally D]

WOW Julie that is a brilliant result[clap][clap][clap]

Well done to you[msnsmile2]


My turn tomorrow[msneek]

Feeling sooooooooooooooooo much better today, will get back on track now.

Thank you Sally!!!

Good luck tomorrow and so glad you are feeling better[grouphug]

You can tell I am chuffed as I keeping checking this thread[laugh][laugh][laugh]

[fiona]

[quote][Fiona, think I'll cheat and just copy other peoples food diary the day after they've posted it /quote]

Tsk tsk, and you know where that will get you!

Oh but aren't we all tempted when we get fed up. Got to have a real think about why you want to lose weight and then get going with enthusiasm again.





after all I DO want to change my image from this



or this





to this! (Give the old man a thrill if nothing else[msntongue][msnwink]!!)

[Sharon G]

Nice one Fiona[msnwink][msnwink]

Good luck with the weigh in tomorrow Sally...this time fingers and toes crossed for you[msnwink] (well it worked for Julie today, eh??[msnwink][msnsmile2])

Food diary today for me:

2 slices wholemeal toast with some scrummy ginger jam
Banana
homemade veg soup
Salmon and fresh veg for dinner
plus at least 2 and half litres of water

oh and I bought myself a new steamer today and love it. The veg takes delicious.

[mizzy]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
I am home and are you ready for this............I lost 5 1/2 pounds!!!!!!!!!!!!!!!!! OMG I am sooooooooo pleased I can't stop smiling[clap][clap][clap][clap][clap][clap][clap]

To say I am a happy bunny would be a huge under statement[msnsmile2]

I stuck to the SW programme 99% (well it took me a few days to get into it properly) but I am just so elated with my results[clap][clap][clap][clap]

Catch up with all the posts later[msnwink][msnsmile2][msnsmile]


[/quote]

<span style="color:red">What can i say Julie - your a star[msnsmile2] and i'm sooo pleased for you i can't stop smiling either[msnsmile2]

[clap][clap][clap][clap][clap][clap][clap][clap][clap][clap][clap][clap]

Mizzy</span id="red">

[mizzy]

[msnembarrased] i was so excited for Julie i forgot to finish the rest of my post[msnembarrased]

Fiona, i love the cartoon [msnsmile2]

Good Luck sally with the weigh in tommorow[clap]

Sharon thanks for the jam info[msnsmile] i love my ginger jam!!!!

Sheena and Julieanne - come on girls of course you can do it[msnwink] beleive in yourselves

my mum always says reach for the moon and even if you miss you will still hit the stars[msnsmile2]

food diary for today - another "green" day

2 slices organic wholemeal toast and GINGER JAM for brekkie
banana for snack
Batchelors cheese leek and ham pasta for lunch (was feelin lazy!)
2 ameretti biscotti for afternoon snack with banana and custard mullerlight
Spicy morrocan potato wedges 2 quorn sausages and beans for tea (i added morrocan spice to the beans too, tasted yummy)
a two finger white choc strawberry and cream kit kat to look forward too at supper time[msntongue]
9.5 syns for full day

so it's been an [angel]ic day for me

Mizzy

Thanks Mizzy[msnwink] You were my motivation as I loved your food diaries and saw what great results you were getting, so thank you[grouphug]

I now realise I had got into to that hardly eating trap which lowers your met rate, as my friend/personal trainer Chris always says "you have to feed a fire to make it burn"[msnwink]

Fiona I love the pics[msnwink]

[sporty][clap][sporty][clap][sporty][clap][sporty][clap]

[mizzy]

You are so right Julie

i'm not certain but looking back at last weeks food diary i ate two very small "on the go" tea's and i am sure it hasn't helped with the weight loss

the people in my class who lose large amounts each week are always amazed because they say they have eaten loads

i'm going for it big style this week and my diet buddy who i've missed at class for the last two weeks says that she's gonna be back next monday to cheer me on[clap]

hang onto those food diary's Julie and make a note of that particular weeks weight loss because they are really useful to back track on when times get tough

Mizzy

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
You are so right Julie

i'm not certain but looking back at last weeks food diary i ate two very small "on the go" tea's and i am sure it hasn't helped with the weight loss

the people in my class who lose large amounts each week are always amazed because they say they have eaten loads

i'm going for it big style this week and my diet buddy who i've missed at class for the last two weeks says that she's gonna be back next monday to cheer me on[clap]

Mizzy

ps hang onto those food diary's Julie and make a note of that particular weeks weight loss because they are really useful to back track on when times get tough
[/quote]

Good tip, will do[msnwink]

[Paula D-S]

WOW Julie, Well Done. You must be so pleased with yourself.[clap][clap][clap]

Good luck to everyone who gets weighed tomorrow