LOL all that twisting makes me feel a bit slack! I am walking, not twisting, the twisting sounds good, and I guess in winter its good to have something 'indoors'.
Food Diary
Porridge for brekkie
Fish & Vegetables for lunch & a fun size bounty!
Cottage Pie & veg.
Snacks: Cappucino, Banana, Peach, Yoghurt, Camomile Tea now before bed.
Theresa
Hi all, back from joining SW class and I have to say I'm very impressed, nice people all who seemed to have lost weight in the past week, lots of reading for me to do tonight to work out in more detail what day I am doing/cooking/eating etc.
First goal is 2lbs by next Tuesday (as I have already lost 4lbs doing it from the mags) and long term goal is to lose 2 stone[msneek] hopefully by the summer[msnscared]
Don't post my exercise but I do it everyday, on the treadmill, my bike, bit of weights and core ball[sporty][sporty][sporty][sporty]
Well done to everyone who's twisting, stepping, walking or doing any exercise at all - its all good[clap][clap][clap][clap][clap]
See you all later with food diary for today[msnsmile2]
Happy Reading Julie[msnsmile2]
a quick tip is to always stay for class for the "image therapy" you'll gets loads of ideas and support from your other class members[clap][clap][clap]
was the consultant nice????? and those scales are very accurate aren't they????
you will also get body magic awards for all that exercise so make sure you collect these as you go along
Mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Hi
Sharon i have had to read your post twice - i thought you had been playing "twister"[msnwink] but of course you mean the exerciser[msnembarrased]
Mizzy
[/quote]
LOL....Mizzy, the last time I played that game I put my back out for 2 weeks!!!!![msnscared][msnscared]
Well I mangaged 15 minutes on mine first thing this morning and feel now I could do some more
So far today had weetabix for breakfast and then some more homemade french onion soup.....or should I say Yorkshire Onion soup[msntongue][msnwink] and lots of water.
I've even managed to stay off the coffee today which is a first for me!
Planning on chicken stir fry for dinner, again with lots of veg
Mizzy.....well done lady[clap][clap] keep up the good work.
Sharon
Tracey...Welcome back. Hope you had a great time and will look out for your trip reports!![msnwink][msnsmile2]
Sharon
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Hi all, back from joining SW class and I have to say I'm very impressed, nice people all who seemed to have lost weight in the past week, lots of reading for me to do tonight to work out in more detail what day I am doing/cooking/eating etc.
First goal is 2lbs by next Tuesday (as I have already lost 4lbs doing it from the mags) and long term goal is to lose 2 stone[msneek] hopefully by the summer[msnscared]
Don't post my exercise but I do it everyday, on the treadmill, my bike, bit of weights and core ball[sporty][sporty][sporty][sporty]
Well done to everyone who's twisting, stepping, walking or doing any exercise at all - its all good[clap][clap][clap][clap][clap]
See you all later with food diary for today[msnsmile2]
[/quote]
Julie, are you still doing as much running on the treadmill? I had just nicely built my times up before I decided to swap to the cross trainer [msneek]
Pleased to hear you enjoyed SW [msnwink]
Mizzy - it's chicken stir fry for me too last night with lots of peppers and sugar snap peas [msntongue]
Julie
Mizzy - Yes consultant was very nice and very friendly, and Yes I stayed till the bitter end - was there an hour and a half[msnsmile2]
Sharon well done[clap][clap]your food diary sounds lovely[msnsmile]
Julie - Yes still running but I am tending to do intervals at the moment, its supposed to burn more cals[msneek] but I have started riding the bike outside[msneek][msneek] and I am working on the abs on the core ball, and some weights to failure[msnoo] and we are trying to do lots of walks at the weekends with the children on their bikes so we have to walk fast to keep up[msnwink] Chicken stir fry for me last night too!!
Got to get back to my shreding[msneek] Just doing a mega clear out in the office at home[msnwink]
Hi Julieanne , glad your enjoying the exercise if enjoying is the right word[msnwink]
doing well with my food intake now, back to "normal" food, got physio for my knee tomorrow afternoon so see how it goes, also got my scan on saturday for the gallstones so that will be sorted soon as well!!!
have a good evening!!!
weigh in for me tomorrow if anyones interested!!![msnwink][msnwink]
well done to all that have lost this week!!!
Liesa
Good Luck with the weigh in tommorow Liesa[msnwink]
and Julieanne you seem to be getting this exercise thing under your belt[sporty] i'm still struggling to fit it in but perhaps after the children go back to school next week i can get myself into more of a routine
i've had a green day today so food diary looks like this
2 slices wholmeal toast and honey
apple
cheese leek and ham pasta
yoghurt
2 ameretti biscotti
chilli jacket wedges with sweet chilli beans and a fried egg
i have a fruit salad prepared for later when i get peckish
not much veg i know but i'm gonna have a another green day tommorow and have both lunch and tea planned that will include tons of the stuff[clap][clap][clap]
be good everyone[angel]
Mizzy
I did what I think is a Success Express day as per the instructions of my SW class leader[msneek] so food diary today was......
Porridge
Skinny latte
Small tin of SW tuna on dry toast with 2/3 plate full of salad a small amount of dressing (not sure how many syns yet)
Apple and banana
Skinny latte
Chilli and rice on 1/3 of the plate with 2/3 plate full of salad and veg
Lots of still and sparking water at least 2 litres[msneek]
Snacks of carrot ticks dipped in salsa[msnwink]
Got fresh fruit salad for later!
I have lots to learn but I feel very positive about SW.
Up early as usual in the morning on the treadmill (not that anyone noticed my photo[msnsad][msnwink]
Have a great evening all[clap][clap][clap][clap]
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