well i don't think a 3.5lbs gain is too bad at all for a florida holiday, good to hear your back on track now
Mizzy
well i don't think a 3.5lbs gain is too bad at all for a florida holiday, good to hear your back on track now
Mizzy
Well done everyone[clap][clap][clap][clap]
Paula that's amazing!!! I hope you were made slimmer of the week for that effort[clap][clap][clap]
Sharon well done you too [clap][clap][clap][clap]3lbs is fantastic[clap][clap][clap]
Good luck to Sally and Jill[clap][clap][clap]
Liz that's not too bad at all[msnwink]
Theresa I will scan those pages later and email them to you[msnwink]
Well done Paula, that really is a great loss[clap][clap][clap]
Never mind Barbara, think of the fun you had gaining it and it will soon come off.
Jill
Jill and Brian
<span style="color:red">Oh yes, 3lb off </span id="red">
<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
<span style="color:red">Oh yes, 3lb off </span id="red">
[/quote]
Well done Sally, it's all good news this week isn't it.[clap]
Paula
<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
<span style="color:red">Oh yes, 3lb off </span id="red">
[/quote]
..copy cat[msnwink][msnwink][msnsmile2][msnsmile2]
...thats great news Sally....now you know how I'm feeling too!![msnsmile2]
Sharon
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Well I can't believe it but i've lost 4lb this week. I am so pleased, just another 1/2lb for my first stone award.
[/quote]<span style="colorurple">...Well done Paula </span id="purple">
thats great news and what a loss!!![clap][clap][clap]
Sharon
Well done Sally[clap][clap][clap][clap] Fantastic news[clap][clap][clap][clap]
Red day for me today........
porridge HC b
skinny latte x 2 = hc a's x 2
chicken salad with yog mint dressing
muller lite cherry bakewell 1 syn
seared tuna steak with toms, herbs, and SW chips HC b, and some mushy peas[msnembarrased]1.5 syns
muller lite lemon cheesecake 0.5 syn
lots of water[angel]
total syns so far 3[clap]
[clap][clap][clap] to Sharon, Paula & Sally.
Been tearing around organising 21st helium balloons, buying card, wrapping paper, paper plates blah blah. Went shopping having forgotten my list[V] and then had to go back in again to get a couple of things I needed.
Poorly dogs today so had to cook them up coley and rice for supper, spag bog for us - had mozzerella salad for lunch.
Fiona
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