OV Slimming Club part 2

[thornton]

Well done Mizzy, that really must make you feel better.[clap][clap][clap]

Been quite good today, badminton at lunchtime, then came home and made an egg salad sandwich and apple. Did not get a second walk in today as it chucked it down with rain this afternoon. Salmon, runner beans and carrots for supper with strawberries and melon. Might indulge myself with a glass of white wine.

Hope you have good news Fiona, hope YD turned up at her exam and the appointment with ED at hospital went well.

Talk tomorrow.

Jill

Food dairy today, another original (red) day.........

Porridge HC B
Skinny latte HC a
Fresh pineapple
Chicken salad with yogurt dressing
Banana and apple
Skinny latte HC a
Meat scewers with veg and salad and some SW chips HC b

Lots of water[angel]

Had a treat - 1 spoonful of belgium choc icecream[msnwink]

Got melon and yog for later[clap][clap]

[fiona]

Way hay!!! 2lbs off[msnsmile2][msnsmile2][msnsmile2] Not that I nearly fell of the scales or anything. 1½lb to lose for next week to get my first stone (having lost an additional 10½lbs before I got ill). ED has come back with me, got the new mag, so we are sitting down to menu plan and be really focused.

Password is vegetable.

[mizzy]

well i've had a green day today

usual brekkie toast and jam
vegetable frittata
grapes
SW chips quorn sausages and a dry fried egg
lemon cheesecake yoghurt
two satsumas

no mini chocolate bites tonight[msnsad] i'm saving as many syns as poss for cadburys world at the weekend[msnsmile2][msnwink]

Mizzy

[mizzy]

i always seem to be typing at the same time as someone else!

Fiona a big congratulations on your 2lbs loss[clap][clap][clap] i bet you feel really great and it's good to have your daughter with you, you can help keep each other motivated[msnsmile2]

Mizzy

[Sally D]

Well done Fiona[clap][clap][clap]

Everyone is doing so well, hope I don't let the side down this week.

Off to bed as not feeling too good this evening.

[E. Cosgrove]

Brilliant news Fiona[clap][clap][clap][clap]

Sally hope you soon feel better[msnsad]

Well done Fiona[clap][clap][clap][clap] Great news and I am so pleased for you[clap][clap][clap]

What a great day we have had[clap][clap]

Sally hope you feel better soon, we have all had a bit of a bug last few days so lots doing the rounds[grouphug]

[jbrinkworth]

Excellent news fiona, well done!![clap]

Sally, hope you feel better tomorrow. So the new mag is out now? I'll have to try to track one down and see what this SW lark is all about!

Had a really good workout this morning on the treadmill, felt great afterwards even if my eyes were still half closed when I got on it![msntongue]. Menu for today as follows:

Porridge for brekkie,
tuna salad for lunch
Omlette with peppers, mushrooms, onions and ham for tea with large salad.

Must concentrate on the water, must concentrate on the water!

Could someone let me know the recipe for this fritata that everyone loves so much please, I'd love to give it a go.

Got to go now to do my tescos online shop, boring but necessary!

Speak to you all soon, goodnight
JulieB

[Paula D-S]

Great new Fiona well done
[clap][clap][clap]