Thanks Liz,
i am being good! still not losing much weight tho!
your job Liz sounds the best ever! wish i was a midwife! i said so many times that i wanted to be one!, one of those home birth diaries shows an old frind of mine, shes been a midwife for donkeys years ! and now emigrated to New Zealand!
my daughter is talking about becoming a midwife now! hope she does!
Liesa
Good morning all, well it is just. Yes Mizzy, Sally and I did meet up last night. I was horrified to find out how much I weighed but I am now fully motivated, I think and hope. However when I got home last night and walked in the door hubby presented me with a G and T. Followed this with sea bass and salad for supper.
Have just been shopping and bought all the right things. Not sure what I am going to have for lunch yet, probably a salad with something. I am going to have a problem tonight as we are going to a fund raising quiz night with ploughmans included. As I don't eat cheese, migraines, am not quite sure what I am going to do. When this normally happens I just have the bread and salad but can't do that now. I may sneak some ham in and have that instead.
Just going to unpack the shopping and put it away then off for a walk with the dog. She is a little fed up as she has been sitting in the car and keeps looking at me with a sorrowful face.
Jill
Jill and Brian
i'm not sure about ploughmans either to be honest Jill, i would personally eat my tea before going and then just eat the little bits i could have, you can still have a good night and enjoy the atmostphere [msnsmile2]
i'm having a breakfast for lunch and perhaps steak and salad for tea
going out to garden later, that counts towards exericse[clap]
Mizzy
Hey girls lovely day again, just had lunch in the garden[msnwink]
Chicken breast with tikka spices, salad with low fat natural yogurt and mint for dressing[clap]
Jill I would do the same as Mizzy, eat before going then the pressure is off[msnsmile2]
Mizzy enjoy the garden[msnwink] and your breakfast/lunch[clap]
Afternoon all. Sorry Sally I forgot to say well done for losing ½lb - I know when we lose it is only .... but this week our team leader had her 2lb of fat on the newbies table. So remember what that looks like and think of ¼ of that disappearing - preferably off your tum or bum or thighs (or in my case any darnwhere!!). It is much better off than on[clap].
Well done to Jill for making the effort - I can tell you I nearly fell of the scales 20 months ago when I first started going, could not believe how heavy I have got. And when I have lost another stone or two I will admit what it was[msnembarrased].
Power walked the hounds this am which the elder one did not appreciate in the warmth so felt better for that, couldn't face any breakfast, forgot to take my tablets (second morning running[gun]) so am writing myself big note to take them as soon as I get home.
Eating my cottage cheese and bulgher wheat salad - put in pineapple, peas, onion, radish & tomato with a mint and fresh lemon juice dressing, very tasty it is too! More fresh pineapple for pud, along with a tangerine and apple.
Keep up the good work everyone, don't let the weekend sabotage everything!
Fiona
I AM STILL AROUND
Just that I have been busy looking after hubby who has been unwell.
He has lost a stone in weight in a month. This is good for him. I am sure it will help with his recovery
We basically cut out junk food. Bought a juicer, breadmaker, and no ready meals sort of things, not that we ate a lot of those things anyway.
Linda
Linda
<blockquote id="quote" class="ffs">quote:Originally posted by Fourdents
I AM STILL AROUND
Just that I have been busy looking after hubby who has been unwell.
He has lost a stone in weight in a month. This is good for him. I am sure it will help with his recovery
We basically cut out junk food. Bought a juicer, breadmaker, and no ready meals sort of things, not that we ate a lot of those things anyway.
Linda
[/quote]
Hope your husband is feeling better Linda, just a little note, it's against forum rules to advertise your own web site on the forum[msnsmile2]
Paula
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Mizzy and Sharon I have just watched House for the first time[msnwink] Good eh![clap]
[/quote]
...Oh yes. I found it quite sad last night though ! Anything to do with young children and I'm a real soppy. I just wanted it to get to the end for the happy ending!!!![msneek][msneek]
I think Hugh Laurie is brilliant and I love the American accent[msnsmile2]
Theresa...I have just got into "Lost"...very good with some very dishy men[msnwink][msnwink]
Well girls night in at mine tonight!!
My friends will be amazed by me because out have gone the nuts and doritos and in have come the little "Mini fruit kebabs" that Liz suggested. I,m just preparing them with strawberries, kiwi, apple, melon, cherries ,pineapple and oranges!! I've got my fromage frais (low fat) dip with a touch of lemon in!!!
Pimms at the ready, as is the low calorie white wine[msnwink][msnwink]
Have a great weekend everyone
Sharon
<blockquote id="quote" class="ffs">quote:Originally posted by fiona
Well done to Jill for making the effort - I can tell you I nearly fell of the scales 20 months ago when I first started going, could not believe how heavy I have got. And when I have lost another stone or two I will admit what it was[msnembarrased].
[/quote]
Me too Fiona......I might even post a before and after shot[msnoo]
I have had a good day all round, couldn't find any comfy shoes in town.....comfort even before style these days[msneek] So despite all my best efforts not to buy clothes I ended up with 2 new T shirts ( just the vest type ones from M+S) and a pair of cropped pants and short sleeved cardigan from Monsoon, they have some gorgeous stuff in there!![msnsmile2]
Why is it that when you are going away you always want something new to travel in? hence the cropped pants. After buying them I now realise they are going to look divine with my flight socks
Foodwise RED for me today.
Ruby grapefruit, bacon and scrambled eggs.
Fresh salmon with the tastiest pomadorino tomatoes and some rocket.
Fresh pineapple
A satsuma
Spag bol with loads of mushrooms ( wholewheat past as a healthy B[sick][sick])
Strawberries and banana
I'll have a coffee later and use some milk as a healthy A but I have only had 1 B today. Any suggestions?
Liz
Hi all,
Gave the exercise a rest today, hip and knee very sore still from the bike ride[msnscared]
Good day food wise, but not feeling like any lbs are coming off[msnsad]
Success Express day again today......
Porridge HC b
Fresh pineapple
Skinny latte HC a
Chicken with tikka spices 1/3, salad 2/3, yogurt and mint as dressing
Slinny latte HC a
Apple
Seared tuna steak 1/3, plus 2/3 green beans and tomatoes
2 litres of water[angel]
Got fruits and low fat natural yogurt for later[msnwink]
Sharon have a great evening[clap]
Lin hope DH gets well soon and well done on the healthy eating[clap]
Jill how was your first day?
Sally it must be great having a fellow OV member to go to class with!
Paula have you decided on your tasters?
Mizzy hope your garden looks nice[msnwink]
Liz sounds like a good shopping trip, I confess I like shoes, trendy but comfy if possible[msnwink] I have only had one HC b too so may put a small amount of cereal(I will weigh it out as per the book) on my fruit and yog later[msnwink]
Theresa hows the weather down there in OZ?? How has your week been not seen you on much[msnsad]
Weekend is here again so lets all be good and eat but don't cheat[clap]
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