P.S Our class does the fruit basket for slimmer of the week too[msnwink]
P.S Our class does the fruit basket for slimmer of the week too[msnwink]
Frittata is free on either if you don't add cheese or fish or meat Paula, and someone from our class has made the scotch eggs too - they are delicious - she didn't do them with bacon!
20.12 and guess who isn't home yet [msnmad][msnmad], oh boy is she in the dooh dah[}]!
Fiona
<blockquote id="quote" class="ffs">quote:Originally posted by E. Cosgrove
Julie, your exercise regime puts me to shame, but I did do 2 flights of stairs twice today and parked as far away from the hospital as I could so that I had to walk further. I am going to go out with my son and his fiancee later to walk the dog
Stay good everybody
[/quote]
Liz, thank you, but when I started I could only manage a 5 mins walk on the treadmill[msnwink] I just built up gradually[clap][sporty]
Paula how about mini fruit kebabs with a fromage frais dip?
string brightly coloured pieces of fruit, pinepples, grapes, mango etc onto cockyail sticks and arrange them on a plate so that they are like flower petals all pointing out from the centre, then in the middle put a small bowl of fat free fromage frais sweetened to taste.
It does look really nice and we all know that if it looks nice it's going to taste nice[msnwink]
And it's all free!!
Liz
Evening everyone!
Liz...A very well done to you!![clap][clap] Oh and I love the mini fruit kebabs...guess whats on my shopping list tomorrow?
Liesa.......can I swop fridges with you ! Mines full of "sweet naughty thingys" my MIL brought around for the children!! They will have dissappeared by the morning ( but not in my tummy[msnwink][msnwink]).....
Food diary today
2 slices of wholemeal toast with ginger jam
1 litre of water
Jacket pototoe with lots of salad
1 litre of water
Fresh salmon with lots of fresh steamed veg
1 low fat yogurt with fresh strawberries
1/2 litre of water
1 glass of white wine[msnembarrased][msnembarrased]..medicinal purposes
Theresa...nice to hear from you...all those miles away!
Mizzy....I'm off to watch "House" as well.......Love it![msnwink]
Be good everyone...evenings are the worst time for me!! I want to nibble[msneek]
Sharon
Mizzy and Sharon I have just watched House for the first time[msnwink] Good eh![clap]
Food diary for me....
Porridge
Skinny latte
Fresh Pineapple
Bolognese
Pear and apple
Skinny latte
B-B-Q with 2 meat kebabs and huge salad
Melon peaches and yogurt
2 litre of water[angel]
Well all I lost was 1/2lb[msnsad], I know better than nothing but can't help feeling a little disappointed.
Paula, we had some tasters last week and some of the things were lovely[msntongue]
Fiona, what are frittatas.
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Mizzy and Sharon I have just watched House for the first time[msnwink] Good eh![clap][/quote]
Feel like I've missed out on something now
Paula
Sally, chin up, you didn't even stay the same!!
When I have been good and I don't lose I always ask myself "Am I eating enough?" If the answer is yes then the weight loss will show next week[msnwink]
What is "House?"
Liz
<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Evening everyone!
Liz...A very well done to you!![clap][clap] Oh and I love the mini fruit kebabs...guess whats on my shopping list tomorrow?
Liesa.......can I swop fridges with you ! Mines full of "sweet naughty thingys" my MIL brought around for the children!! They will have dissappeared by the morning ( but not in my tummy[msnwink][msnwink]).....
Food diary today
2 slices of wholemeal toast with ginger jam
1 litre of water
Jacket pototoe with lots of salad
1 litre of water
Fresh salmon with lots of fresh steamed veg
1 low fat yogurt with fresh strawberries
1/2 litre of water
1 glass of white wine[msnembarrased][msnembarrased]..medicinal purposes
Theresa...nice to hear from you...all those miles away!
Mizzy....I'm off to watch "House" as well.......Love it![msnwink]
Be good everyone...evenings are the worst time for me!! I want to nibble[msneek]
[/quote]
mines full of nice good healthy foods!! sorry Sharon! you scoff them!![msnwink]
Fiona, i still see the nurse every week, i was naughty this week, cant put my finger on why?
been in constant pain so picky i think?
really looking for a good weight loss next week, didnt have weigh in yesterday as the nurse had a course she had to attend
Liesa
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