Well done Julie!![clap][clap][clap] 1lb off is very good at this monthly time!![msnwink][msnwink]
Well done Julie!![clap][clap][clap] 1lb off is very good at this monthly time!![msnwink][msnwink]
Sharon
Julie rememberwhat you say to everyone when they have lost a pound[msnwink]
Well done[clap][clap][clap][clap]
Liz
Thanks everyone[grouphug] I know its better than a gain, but its taking me ages to get to my one stone award - so I am on a mission now[sporty][sporty][sporty][sporty]
My red day today was............
Porridge - healthy b
Skinny latte - healthy a
Pineapple
Tuna chop house styled salad with natural yogurt as dressing
Skinny latte - healthy a
Bolognese
2 litres of water[angel]
Got fruits and natural yogurt for later[msnwink]
Well done to all those who have lost [msnsmile2]
I am deeply depressed I went running this morning ready for sundays race for life and I have pulled the muscle right at the top of my leg where my bum is and it hurts like h***
I will have to rest until the weekend and if its not better I will be walking the course -I am so mad [msnmad]
Bought 2 new SW books Fast Food and Food Optimising So will go through and plan the meals as I rest my leg
Oh Janny what a shame, hope it gets better soon[grouphug]
You may surprise yourself and recover quicker than you think, also the buzz on the day may help too, plus you are doing it all for a very good cause[clap][clap][clap]
Good luck and take care of it[msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by janny
Well done to all those who have lost [msnsmile2]
I am deeply depressed I went running this morning ready for sundays race for life and I have pulled the muscle right at the top of my leg where my bum is and it hurts like h***
I will have to rest until the weekend and if its not better I will be walking the course -I am so mad [msnmad]
Bought 2 new SW books Fast Food and Food Optimising So will go through and plan the meals as I rest my leg
[/quote]
sorry to hear that Janny, am sure you wont let it get you down too much!! rest and it will heal!
sorry i forgot, well done Julie!!!
Liesa
Janny, take care of yourself [grouphug][grouphug][grouphug] and even if you can't run in the race for life you can certainly walk it with pride!.
Julie where is your other healthy B? you could have had some nice wholmeal spaghetti or pasta with that bolognese[msnsmile] i hope your eating enough mrs or it will be off to the naughty corner with you[msneek][msnwink]
i have had a green day today
toast and ginger jam
cheese leek and ham pasta n sauce
yoghurt
2 ameretti biscotti 1.5syns
sweet potato wedges with asda good for you vegetable chilli (free)
strawbs for afters
[msntongue] and it was all lovely[msntongue]
Mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Julie where is your other healthy B? you could have had some nice wholmeal spaghetti or pasta with that bolognese[msnsmile] i hope your eating enough mrs or it will be off to the naughty corner with you[msneek][msnwink]
[/quote]
I knew you would spot that[msnwink] I made tortilla wraps (bought) for the rest of the family to have with their bolognese but I wasn't feeling to good so didn't both making my spag[msnembarrased]
I will try harder I promise[msnwink][msnsmile]
i'm just worried that you eat enough Julie[grouphug] dont want you falling through the gaps in the pavement now do we[msnoo][msnwink]have you sinned those bought wraps?, you probably could have had one of those, i think we're looking at between 4-6 syns , so not too bad
Sally and Paula, are you getting on ok??????
Mizzy
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